Path to Peace with Todd Perelmuter Todd Perelmuter
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- Saúde e fitness
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Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind.
If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter.
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How to Avoid Impulsive Decisions When You're Not Thinking Straight
When we're anxious, stressed, angry, unhappy, depressed or grieving, impulsive thinking and behavior can easily creep into our lives. This is when we are most likely to succumb to destructive and risky behavior that can make bad problems even worse.So how do we avoid short-term thinking and behavior? How can we can avoid making bad decisions we'll only regret later? How do we recenter ourselves, see the bigger picture, and stay focused on our long-term well being? In today's podcas...
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Feel Confident Being Seen, Heard, and Taking Up Space
All of us to some degree have a fear of being seen, truly seen. We put up walls, we build barriers, and we project an outward appearance that we think will be the most universally accepted.But this artificial persona we create actually causes us great stress and insecurity. We constantly fear we'll be found out, we'll feel like imposters, and our needy insecurity will make us doubt ourselves.In today's podcast, I share the reasons why we put up these walls of inauthenticity, and I share some ...
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Not Feeling Good Enough? Do This
Everyone will have failures in life. The more success we have, the more times we'll have failed. That's the nature of learning, growth and success. We will all have things that we feel inadequate about. Michael Jordan might be a great basketball player, but his Mandarin might be atrocious.The reason we feel inadequate is not because we're imperfect, it's because we are comparing our unique selves to other people's unique skills and advantages. In today's podcast, I share how we can go from fe...
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How to Live Authentically in a Fake World
To live authentically, we have to know ourselves. To know ourselves, we have to spend a little time tuning out the influencers and tuning into our heart's intentions, values and instincts. This is how we go beyond the mind's thoughts and into our true calling in life.We are being influenced everywhere we look, from the advertisements we see to the social media we consume. In today's podcast, I share some simple ways we can block out the noise, reconnect with ourselves, and start living in ali...
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How to Master Your Emotions
Mastering your emotions is much like mastering a foreign language. At first, you will feel you are not making any progress. For some time, it will take a great deal of sustained effort to translate basic sentences in your head. But eventually, it it will seep into your subconscious and you will realize you are fluent. And every day you practice, your skill will grow and grow.In today's podcast, I share simple techniques to practice mastering your emotions. I discuss what can cause a person to...
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Dealing with a Negative Experience
What is the root causes of experiencing negative situations in our lives? How can we remove those causes? What can we do when the inevitable unfortunate circumstances of our life do happen? How can we face those most challenging times? And what can we do to prevent them altogether? I answer these questions and more in today's podcast.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember t...