PEP - Patient Education Podcast Lupin, India

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables, fruits and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. To reduce sodium, it is important to use sodium-free spices or flavorings instead of salt, not add salt when cooking rice, pasta or hot cereal, and choosing plain fresh, frozen or canned vegetables.

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables, fruits and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. To reduce sodium, it is important to use sodium-free spices or flavorings instead of salt, not add salt when cooking rice, pasta or hot cereal, and choosing plain fresh, frozen or canned vegetables.

Is it merely a casual inconvenience or a harbinger of health issues? Experts dissect the causes, consequences, and remedies of snoring, offering eye-opening insights. From lifestyle tweaks to medical interventions, explore how addressing snoring can unlock better sleep and holistic wellness. Don't miss out on unraveling the mysteries of this prevalent yet underestimated phenomenon. Tune in for a deeper understanding of snoring's impact on health and quality of life.

Just like a healthy skin is a reflection of what we eat, our feet too are a reflection of how we treat our bodies.  Listen to your body and alert your doctor if you notice any new signs or symptoms. If you have diabetes, proper foot care is a must. Learn more from your doctor about how to keep your feet healthy when you have diabetes and take proper care to protect your feet from infection and injury.  To know more on footcare for people with diabetes in English please tune into this episode.

Sodium is an important mineral that performs many essential functions in Human body. Though it’s vital to health, dietary sodium is sometimes limited under certain circumstances.  This podcast explains why a low-sodium diet is necessary for some people. Tune into this English episode of low-sodium diet, importance of losing weight through high-fiber diet and exercise to know more about it from expert.

Cilnidipine is a novel, effective, and safe CCB that inhibits L-type and N-type calcium channels, regulating cardiac function. It is recommended for combination therapy in diabetic hypertensive patients to reduce cardiovascular and renal risks. ARBs, like telmisartan and losartan, are effective in reducing cardiovascular risk factors and renal complications. Cilnidipine's reno-protective and cardioprotective benefits make it the preferred choice for hypertensive patients with diabetes. Listen to the expert to know more on the Cilnidipine + ARB for Diabetic Hypertensives .