19 min
Power Principles: Hot & Cold Exposure Alexis Wilson's Explorations
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- Saúde e fitness
What are the pros and cons of cold (ice baths, cold plunges, sea swims etc) and heat (sauna). Should you incorporate one or both into your life?
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Send in a voice message: https://podcasters.spotify.com/pod/show/reignitepodcast/message
What are the pros and cons of cold (ice baths, cold plunges, sea swims etc) and heat (sauna). Should you incorporate one or both into your life?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/reignitepodcast/message
19 min