6 episodes
Pretty For A Black Girl: Diary Of An Anxious Black Woman Jazmine Reed-Clark
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- Saúde e fitness
A space designed to destigmatize mental illness in the Black community, promote practical wellness tools and resources, and bring together those who spent most of their life feeling alone, awkward, or like the black sheep. From meditation to medication — I cover it all from a first-hand perspective.
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Touched By An Antidepressant (AMA #1)
If you grew up hearing “only crazy people take pills,” this episode of mental health medication is for you. And probably your parents.
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Social anxiety... as an extrovert!
Yes: you can come off as an extrovert and constantly suffer from social anxiety. Here are some ways to deal with it.
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The Meghan Markle in all of us
My takeaways from the Meghan Markle and Prince Harry interview with Oprah.
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Setting boundaries with parents
For listeners whose parents are always in their business.
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"Therapy is for white people."
Thoughts on growing up hearing that "therapy is for white people"—and how to take steps toward getting help when you feel wrong for asking.
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Introducing: Pretty for a Black Girl
Welcome to Pretty for a Black Girl! Talk to you soon...