35 episodes
Raising The Bar Podcast Raising The Bar Podcast
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- Saúde e fitness
This podcast delves into all things health happiness and strength.
If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you.
Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day.
Follow us on social media for more health and fitness related content.
Please share our podcast if you find it beneficial.
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5 habits of successful dieters
We are back!
Quick episode jumping in to habits of successful dieters at RTB:
Importance of Sleep and Exercise
Proactive > Reactive
Accountability
Routine
Knowledge -
Changes to RTB for 2024
This is a very specific episode for our members as I talk over some changes happening to RTB for 2024.
The main change will see our semi-pt membership being replaced by a premium group membership.
I also go over the format of the group program and exactly what happens on each day. This gives new members and our foundation members an outline of how their week will look.
If you want to know more about RTB and our membership options, please give me an email or book a consultation. -
Control your hormones so they don't control you - GB Nutritional Therapy
The effects of the menstrual cycle on training and energy
Thyroid issues and its effects on energy levels.
How sunlight early in the day can improve your sleep routine
The importance of managing caffeine consumption and stress
How to maximise testosterone without the use of PED's
The basics; good diet, sensible training, managing caffeine and stress, sleep and social connection. -
How to level up your food prep - Eoin Sheehan
Eoin owns a food prep company called "Country Munch"
How we can use cooking methods and spices to add variety to our meal prep
The concept of "magnets" as food groups
Food prep options and making food prep efficient
Core principles for making up your meals
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What gets measured gets managed - The InBody Scan
This is a solo episode where I go in depth on the InBody Scan.
In this episode I outline the reliability , function and use of the Inbody Scan.
I also talk about the caveats to using it and how we have managed to get great results for our members by using it.
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How to work out my calories and macros
This is a solo episode where Darragh explains the best methods of determining your calorie and macronutrient requirements.
There are three ways to determine your caloric intake;
- 2 week track and average
- RTB Calculator
- Inbody calculation
Macronutrients recommendations:
- Protein : 2.0g/kg of bodyweight
- Fat : 1g/kg of bodyweight
Carbohydrate: 3-5g/kg of bodyweight
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