14 episódios
Real Rebel Health JodiAnn Stevenson
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- Saúde e fitness
An exploration of hardcore self care & badass body liberation that will redefine health and shift away from outdated, irrelevant & harmful health paradigms that no longer serve any body. Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support
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Episode Twelve: How Body Liberation can change the world
In this short episode, we begin to explore how Body Liberation is not just a personal, anti-dieting paradigm shift but a potentially world-changing philosophy.
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Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support -
Episode Eleven: Growing Older in Body Liberation
In this episode, we explore Death Positivity, it’s relationship to Diet Culture and how seeking Body Liberation is the only way to gracefully grow older.
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Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support -
Episode Ten: Feeling the benefits of Not Dieting
In this episode, we explore 12 holy-glory-hallelujah benefits to leaving dieting for weight loss behind forever!
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Episode Nine: The Negative Consequences of Not Dieting
In this episode, we begin to explore some of the difficult realities of giving up dieting for weight loss forever.
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Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support -
Episode Eight: three protocols for Body Liberation Training
In this episode, we explore the foundational concepts of Body Liberation Training: Health At Every Size, Intuitive Eating and Joyful Movement.
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Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support -
Episode Seven: How do we undo the damage done by diet culture?
In this episode, we explore some of the ways in which we can begin to undo the damage done by diet culture at micro, meso and macro levels.
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Support this podcast: https://podcasters.spotify.com/pod/show/jodiann-stevenson5/support