Rise Fitness Podcast Rise Fitness Fl

Have you ever wondered what it truly means to weave fitness into the very fabric of your life? Amber Yoder, a gym aficionado with a zest for adventure, opens up about how her dynamic life path, from sailboat living to embracing the whirlwind of motherhood with twins, led her to anchor her days around exercise. Our conversation is a deep dive into the world where fitness intersects with daily living, parenting, and the enduring quest for mental equilibrium.With Amber's story as our backdrop, w...

Desvende os mistérios da conexão entre mente e corpo com o especialista André Freire neste episódio recheado de discernimentos sobre saúde e fitness. A dor e a neuroinflamação muitas vezes se originam além do local afetado, e André, com seu vasto conhecimento em terapia manual, acupuntura, quiropraxia e mais, nos guia pelo entendimento de como os aspectos emocionais e traumáticos podem afetar nossa saúde física. A jornada é um convite a olhar além do óbvio e reconhecer a importância de uma ab...

O convidado de hoje é André Beijoca, ex-atleta profissional de futebol que atuou em clubes como Bahia, Vitória, Fortaleza, Ceará e outros, além de jogar pela seleção brasileira de futebol de areia. André Beijoca é formado em educação física, e hoje atua como técnico de futebol profissional, como consultor de jovens talentos e ministra aulas nos cursos da CBF Academy. Ele vai falar sobre a evolução do futebol e como o atleta vive essa modernidade.

Strength training, also known as resistance training, involves exercises that improve muscle strength and endurance. It offers a multitude of benefits for both physical and mental health, making it an important component of a well-rounded fitness routine. Here are some key benefits:Increased Muscle Strength and Tone: Regular strength training enhances muscle strength and tone, which can improve performance in daily activities and reduce the risk of injury.Boosted Metabolic Rate: By increasing...

TidelineGet to know Dr. Michael Sclafani of Tideline Sports Performance. Dr. Michael is a Doctor of Physical Therapy with a specialization in Sports Performance and Sports Medicine. Find out how Dr. Michael’s athlete-centered approach is helping keep local amateur athletes and fitness enthusiasts active while overcoming pain and injury. 

In this episode we chat with Lindsay Goats, owner of The Wellness Barn and Fitness, Prenatal and Postpartum Athletics Specialist, about the unique fitness needs of women during and after pregnancy, specifically pertaining to pelvic floor health. We chat about pelvic floor weakness, diastasis recti, and what all that means for moms returning to fitness after delivery. Is surgery the only answer, or are there exercises and training methods that can remedy the symptoms that many moms...