15 episodes
Run with us. Charlie In2 The Wild
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- Saúde e fitness
Running sessions suitable for all abilities.
Wherever you are on your running journey there’s something for you here!
Sessions designed to follow along and help improve speed, ability and running confidence.
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Short Intervals 20s & 30s
Quick short interval session to complete 5 x 20s & 5 x 30s
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Intervals 20s x5, 30s x4, 40s x3
Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios
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30 Minute random Fartlek session ranging between 20s & 90s intervals
Join us for a 30 minute Fartlek session with a random interval pattern to keep you guessing and challenging your body throughout
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Talking progressions
Talking methods of progressing training and improving running ability
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30 Minute Fartlek
Join us for a 30 minute Fartlek session led by Charlie giving instructions throughout for recovery and intensity. Effort periods of 30 & 60 seconds