Ry Rant Radio Ryan Milton

Coach Ry rants about the importance of truly wanting and committing to your goals. He emphasizes that achieving goals requires hard work and a willingness to do what others won't. Challenging you to stop complaining and start taking action towards your goals, highlighting the need for consistency and perseverance in order to maintain success once goals are achieved.Key Points:Achieving goals requires a deep and genuine desire to succeed.Complaining and making excuses will only hold you back from achieving your goals.Consistency and perseverance are key to maintaining success.Success requires doing the hard work that others are unwilling to do.Time Stamps00:00 - The Impact of Censorship and Suppression on Content01:24 - The Common Theme Among Successful Goal Achievers03:14 - Stop Complaining and Start Taking Action05:08 - The Importance of Consistency and Perseverance06:30 - Doing the Hard Work That Others Won'tWant to train with Coach Ry? Click here to get a FREE 7-day trial of my coaching.⬇️ FREE 7-DAY TRIAL⬇️ https://www.teamfflex.com/7daytrialLooking for a program that will get you results faster than you ever thought possible? Click here to find the best one for you and your goals.⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/fflexquiz

Ry Rant Radio is back and today Coach Ry is going in on the prevalence of fake fitness influencers and coaches who claim to have discovered "new exercises" or "secrets to success". Reminding you that there are no secrets or shortcuts in fitness and that the basics and fundamentals are what truly work. Ignore the fake information and focus on the proven methods to achieve your goals.Key Points:Beware of fake fitness influencers and coaches who claim to have discovered new exercises or secrets to success.There are no secrets or shortcuts in fitness - the basics and fundamentals are what truly work.Ignore the fake information and focus on the proven methods to achieve your goals.Don't fall for fear-mongering tactics or marketing strategies that try to convince you that you're doing things wrong.Time Stamps:00:00 - The Prevalence of Fake Fitness Influencers and Coaches03:20 - The Industry's Focus on Selling06:42 - There Are No Secrets or Shortcuts in Fitness09:05 - Ignore the Fake Information and Stick to Proven Methods

In today’s episode, Coach Ry is calling out gyms like Planet Fitness and doubling down on the importance of finding the right training environment. He believes that serious athletes should train in gyms that cater to their needs, rather than settling for convenient or cheap options. Coach Ry suggests investing in your health and wellness by choosing a gym that supports your goals and provides the necessary equipment and atmosphere for success.

Coach Ry rants about the negative comments and criticism that competitors at bodybuilding shows receive on social media. He emphasizes that bodybuilding is an individual journey and that anyone should be able to compete regardless of their physique. He argues that the judgment and negativity from others can discourage people from participating in the sport and ultimately hurt the bodybuilding community as a whole.Key points:Bodybuilding is an individual journey and should be focused on personal growth and improvement.Anyone should be able to compete in bodybuilding regardless of their physique.Negative comments and criticism discourage people from participating in the sport and can harm the bodybuilding community.Support and encouragement should be the focus in the bodybuilding community.Chapters00:00 Intro04:20 The Importance of Competitors Showing Up09:49 The Future of Bodybuilding

In this episode of Ry Rant Radio, Coach Ry discusses the negative impact of fitness trackers on achieving goals. He emphasizes that relying on technology to track progress takes away from understanding what it actually takes to achieve goals. Coach Ry suggests to remove your fitness tracker for seven days and see the positive impact it has on your overall well-being. He believes that getting rid of these trackers eliminates unnecessary stress and allows individuals to focus on how they feel rather than relying on metrics.

In today’s episode, Coach Ry shares an incident that happened to him at the gym where a woman rudely criticized him for dropping weights too loudly and gave him the nickname “The Slammer”. He talks about how this type of comment could affect some people emotionally and even discourage them from going to the gym. Coach Ry emphasizes that the gym is a community place where everyone has their own goals and purpose, and it is not the place for unsolicited and rude opinions. He announces that in honor of the woman from his gym, he has created t-shirts with the nickname 'The Slammer' and plans to give them away free to send a message to those who discourage others in the gym.⬇️ Click here for your chance to win a free “The Slammer” shirt ⬇️https://team-fflex.ck.page/slammer ⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial⬇️ Take My Free Division Quiz ⬇️https://www.teamfflex.com/femaledivisionquiz⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/⬇️ Get Your Physique Assessment ⬇️https://www.teamfflex.com/physique