Hello mental health soldiers, welcome to the Safe Haven podcast. Your two hosts Erick (Rico) and Chantal are two young people passionate about mental health. They provide a platform where the chips are down and no one is judging nor condemning. Feel welcome to reach out if you want to speak out and get a mental release. Safe haven podcast is a product of the Youth Cafe in collaboration with the University of Sussex England. Come join us as we learn and discover what it means to grow mentally spiritually and physically in a well-grown society.