Sanity Rules Anjelene Mittelholtz
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- Saúde e fitness
Join Anjelene as she shares her mental health journey and dives deep into all things mental health.
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Episode 12 - Our Happiness Project Update
Anjelene is joined by her good friend Anyes to talk about the book, The Happiness Project by Gretchen Rubin. We discuss how our own projects have been going and how it's impacted our mental health.
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Episode 11 - Housing and Mental Health
Anjelene is joined by Larissa to discuss the importance of safe housing, the link to mental health and what we can do as a society to change things
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Episode 10 - Reproductive Rights
Anjelene and Larissa discuss reproductive rights and the importance of consent and choice in family planning
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Episode Nine - Safe, Clean Water for All
Anjelene is joined by Larissa to discuss a major problem in Canada. Safe clean drinking water is not available to all and that needs to change.
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Episode Eight - The Convoys in Canada
Anjelene and Larissa get together to discuss their thoughts on the convoys in Canada.
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Episode Seven - Holiday Stress
Anjelene is joined by her good friend Larissa to talk about the some of the stress that comes along with the holidays and what we can do to manage our mental health during this time of year.