Savage With Silas Silas Harper Bray

On today’s episode we have part 2 of our interview with Andrew Buko! Andrew is a fitness advisor, “bully” turned boxer, and lifetime no-bull taker. Following him on Insta has been an adventure into brutal honesty and swole forearms. We got excited talking philosophy and the approaches to training and life. To save some of the juicy bits for you, we broke this interview into two separate episodes. Here’s the second and final piece.

In this show we discuss:


Becoming a better coach and trainer
The importance of form
Never stop learning
How to have a good conversations

As always please drop a like and a SUBSCRIBE as this helps support the show!

For more from Andrew:

Find him over on Instagram

For more from Silas:

Follow me on Instagram 

Questions?

Drop them in the comments below

Next week we’ll have Sunwoo Nam, a Strength and Conditioning coach through the NSCA and a physical therapist in to talk about injury prevention, training muscular imbalances, and staying on track even when we’re unmotivated to do so.

Until then, stay savage my dudes.

On today’s episode we have Andrew Buko! Andrew is a fitness advisor, “bully” turned boxer, and lifetime no-bull taker. Following him on Insta has been an adventure into brutal honesty and swole forearms. We got excited talking philosophy and the approaches to training and life. To save some of the juicy bits for you, we’ll be dropping part two of this interview next week

In this show we discuss:


Anime
Fleeing communism
The One Punch Man Workout
Why form is more important than flexin’

It was a lot of philosophical fun talkin’ with Andrew, part 2 comin next week stay tuned!

As always please drop a like and a SUB as this helps support the show!

For more from Andrew:

Find him over on Instagram

For more from Silas:

Follow me on Instagram 

Questions?

Drop them in the comments below

Next week we’ll drop part two of this show, and I’ll be doing a live Q&A on Instagram Wednesday morning Seoul time and Tuesday evening EST. In two weeks we’ll be back with Sunwoo Nam discussing injury prevention and best corrective training practices.

Until then, stay savage my dudes.

On today’s episode we have Aaron Johnson! Aaron has been a Master Fitness Trainer in the United States Army for 5 years on top of his other duties. He’s thoroughly dedicated to fitness and wellness and has a lot of sage wisdom when it comes to the holistics of well being.

In this show we discuss:


The role of the Master Fitness Trainer
How the Army is using their trainers differently
What is H2F and how is it changing the military?
Holistic health applied to the military and civilian life

It was an absolute joy to talk with Aaron and look forward to talking with him again!

For more from Aaron:

Find him on instagram

For more from Silas:

Find me on Instagram

A disclaimer! This information is based on opinion and does not reflect the wishes of the United States Military. These opinions are offered outside of the military and have not been issued as official statements from the US Army.

Next week we’ll have our friend Andrew the Hungarian Canadian to talk about a variety of spicy topics! See you next time my dudes.

On this episode we’ve got Miguel Collazo, a Sargent in the Army on his way to becoming a master fitness trainer. How did he go from playing football in high school to jumping of helicopters in Korea? Great question, glad you asked!

Today we talk about:


How the army trains its soldiers
Shark Attacks
Changes to the military training program
His most exhilarating stories from training
Best spots in Korea
and more fam!

If you’ve got questions for Miguel drop those in the comments below! For the whole transcript you can peep it on YouTube.

Next week we will have another military man! He’s got a different take on training. Tune in to this one as it’s the last in this season! After next week we’ll take a break from the podcast for a few months. We’ll transition to guided workouts and other content until season 2 is ready!

Part 2/2.

Please do Like and SubSCRIBE to this RSS feed!! Thanks!

In this episode:

Dating in Korea
Plus sized struggles abroad,
The history of big butts,
and many other items as well.

About our Guest:
Dani Philips is an English teacher in Korea. She has lived here for over 10 years and can boast a broad and impressive array of educational knowledge and criteria from a Masters in Education to teaching at University level. Her knowledge of the world is immense, and her love for herself and others shines through always. I am so glad to have her on the show today.

For more of Dani
danitravels

For more of Silas
savagewithsilas

For the full transcript pop over to YouTube  and you can find it on Anchor AND Spotify! Just search "Savage With Silas".

Next week we will have Miguel, our military trainer and international footballer. Life got in the way so we rescheduled. It’ll be a blast of a conversation! Much love my dudes, and stay savage #bodypositive #healthatanysize #healthandfitness #expatsinkorea

Part 1/2. In this episode we’re talking about culture, beauty standards across the globe, and the experience of not fitting the norm. Check out next week’s part 2 to see the struggles of plus sized life in america and across the world, dating in an image conscious culture, and health at any size.

Dani Philips is an English teacher in Korea. She has lived here for over 10 years and can boast a broad and impressive array of educational knowledge and criteria from a Masters in Education to teaching at University level. Her knowledge of the world is immense, and her love for herself and others shines through always. I am so glad to have her on the show today.

For more of Dani find her over on IG: @danitravels

For more of Silas find me on IG: @savagewithsilas

Next week we will have Miguel, our military trainer and international footballer. Life got in the way so we rescheduled. It’ll be a blast of a conversation!

Much love my dudes, and stay savage

#bodypositive #healthatanysize #healthandfitness #expatsinkorea