Save Your Own Life Jan Huff

Interview with Betsy Longoria (Westbury Community Garden) and Betty Baer (Urban Harvest) about the many health benefits of gardening, such as aromatherapy, and the synergy and socialization of community gardening.

Original episode aired on KPFT 90.1 on 8/17/2018.

Stephanie Coleman (Tre Media Group) interviews Jan Huff about the origins of SYOLife (Save Your Own Life), the simplicity of living a healthy lifestyle, and parenting.

Originally aired on 90.1 KPFT on 6/15/2018. Visit https://www.syolife.com/mediaevents to hear the entire Juneteenth-themed interview with all of Stephanie's guests.

Jan Huff had fun interviewing Tami Ross, author of What Do I Eat Now? 3rd Edition: A Guide to Eating Well With Diabetes or Prediabetes. They discuss tips to finding your healthy eating style and maintaining it for a lifetime. They share ways to include more veggies and fruit into your diet, tips to head off midmorning hunger, and so much more. Listen in for some great snack ideas. You don't want to miss this!

The book discussed in this podcast is available on Amazon.

Recorded on 5.22.2020

Jan Huff speaks with personal trainer June Murphy (Fit Just 4 You) and her client Suzie about functional fitness for seniors. They share tips to help you live your best life.


Originally aired on KPFT 90.1 on July 20, 2018.

After being overweight and diagnosed with prediabetes and very high cholesterol in April 2017, Jan Huff shares her story about how she saved her own life by adopting a healthy lifestyle.

Be sure to check out our website www.SYOLife.com for information to help you on your healthy journey.

Jan Huff speaks with Dr. Ezemenari Obasi, Associate Dean for Research at the University of Houston, about preventing diabetes and reversing prediabetes through a healthy lifestyle. They share tips to help you live your best life.

Originally aired on KPFT 90.1 on May 18, 2018.