2 episodes
Self-Care for Living Hailley White
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- Saúde e fitness
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley White dives into why and how self-care can help us build a life worth living.
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Episode 2: Principles to Guide Your Self-Care Practice
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living.
In this episode Hailley offers different principles to help guide your self-care practice and your approach to self-care. She shares her struggles with perfectionism and how self-compassion can help.
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Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareforliving/message -
Episode 1: Introduction and What is Self-Care?
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living.
In this episode we discuss the definitions of self-care, wellness, and well-being. We break down why self-care isn’t selfish and where the idea that it is comes from.
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Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareforliving/message