6 episódios
Self Care With Syd Sydney Rutherford
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- Saúde e fitness
Self Care With Syd is a podcast made for not only listeners, but for myself as well. Together we’ll untangle our minds and start our journey on self discovery in order to live our lives to their fullest! Listen in for personal experiences, advice, and amazing tools in order to alter our behaviors, mindsets, and overall health.
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Conquering Fear
Are you letting fear hold you back from the life you want to be living? It’s not too late! Don’t be scared to listen this episode for some tips and tricks to conquering fear. If you’d like to reach out for any reason, feel free to leave me a voicemail or shoot me a text at (817) 602-2148
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Physical Health
Becoming physically healthy is not always easy, but it’s simple! Join me in my journey on becoming physically healthy! If you have any questions, concerns, feel free to reach out @ 817-602-2148
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Mind Alteration
You create your own reality! Listen to find out more about your brain’s potential for a better life. For any feedback feel free to text me at (817) 602-2148 or leave me a voicemail :)
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Your First Step- Self Reflection
Self-Care is a process! Before diving deep into self-care tips we must determine what needs to be altered. If you’d like to contact me with anything questions or feedback feel free to leave me a voicemail, and i’ll respond as soon as I can :) 817-602-2148
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