10 episódios

My journey on living a healthy happy life

Self love enthusiast Rachelle

    • Saúde e fitness

My journey on living a healthy happy life

    Episode 10: Self Worth

    Episode 10: Self Worth

    How I’ve struggled with my own self worth and the tools I’ve learnt recently to help improve my self worth and learning to love myself

    • 11 min
    Episode 9: Relationships

    Episode 9: Relationships

    People come and go in our life but what’s most important is to forgive, have compassion for them, and lead with your heart.

    • 8 min
    Episode 8: Validation & My Journey

    Episode 8: Validation & My Journey

    I’ve been a bit MIA lately and here’s why! What I’ve learnt is that the most important relationship to have is the relationship with yourself. It’s as simple as loving your true authentic self and speaking your truth.

    • 11 min
    Episode 7: Take the pressure off

    Episode 7: Take the pressure off

    All of us live busy lives and we tend to make “to do” lists for ourselves. But have you ever decided to take time for yourself and do the things that bring you joy instead of constantly keeping yourself busy? Life’s too short. Get out and do the things that make you happy and take the pressure off yourself. You will create better connections and memories in your life with yourself and others!

    • 4 min
    Episode 6: Self Love

    Episode 6: Self Love

    What does self love mean to you? Are you loving yourself where you are at RIGHT NOW?

    • 17 min
    Episode 5: Fear

    Episode 5: Fear

    It’s time for you to embrace being vulnerable in your life. Let go of fear so your true authentic self can show up.

    • 5 min

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