8 episódios
Sh!t Moms Talk About Jessica Houlker
-
- Saúde e fitness
In a nutshell, it is the shit mom's talk about. Not necessarily 100% mom's of humans. Keeping our sanity, health and fitness, wine, pets, kids, family. You name it, we probably talk about it.
-
-
Post Vaccine Mom's Day Out
Finally! We are vaccinated! Myself and 3 of my besties venture out to Lebanon Green Vineyards for our first mom outing in a year. This completely raw episode is the sh!t moms talk about.
-
High Functioning Anxiety
Today I discuss the characteristics of high functioning anxiety and how I have begun to cope.
-
Side Parts and Skinny Jeans
Don't tell me that my side parts and skinny Jean's are uncool. I'm not the one eating laundry detergent and putting glue on my head.
-
Lets Talk About Buti with Lil Yogi Olm
Today's episode I welcome my first guest. She is one bad-ass mother of 2, a lil yogi, motivator, and all around amazing woman Shelley Olm. We talk about the yoga formats, how they can benefit you not only physically but mentally as well. There is a yoga format for everyone.
If anyone would like to contact Shelley with questions, view her videos, or just needs a little motivation, you can find her at the following links:
Facebook: Lil Yogi Olm
Instagram: Lil.yogi.olm
YouTube: https://youtube.com/channel/UCy0UTfJEG8Ui7CS-Ts2oRg
Or at her website: https://olmenterprises.com/olm-yoga/ -
Get that Undercarriage Checked!
10 years ago today I went under the knife to save my life. If it wasn't for a fantastic team of doctors and my annual pap smear I would not be here. Here is my story about how I beat cervical cancer, a silent killer.