Take Back Your Health Amy Myers, MD

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.
We cover:

Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility.

How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure.

How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility.

Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section.


02:36 The Journey to Functional Medicine with Dr. Aviva Ram
10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches
14:21 The Impact of Lifestyle and Environmental Factors on Fertility
24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics
26:38 Preparing for Pregnancy: The Importance of Preconception Health
29:15 Optimizing Diet for Preconception Health
30:29 The Importance of Detox Before Pregnancy
32:25 Enhancing Detoxification Through Diet and Lifestyle
34:08 Choosing Organic and Reducing Environmental Toxins
37:31 Supplements and Nutrition for Preconception and Pregnancy
42:26 Innovative Approaches to Newborn Care and Feeding
53:24 Empowering Health Choices Postpartum and Beyond
Ewg.org for dirty dozen & clean 15 & skin deep
Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
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Facebook: https://www.facebook.com/AmyMyersMD
Connect with Aviva Romm, MD
Website: https://avivaromm.com/
Instagram: https://www.instagram.com/dr.avivaromm/

Do you want to know the secret to aging powerfully?  Muscles!  This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.
In this episode you will learn:

How to gain muscle and lose fat

Why everyone should be taking creatine and how much to take

Exact exercises to keep you strong and flexible as you age


00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon
01:46 The Power of Aging: A New Perspective
07:15 The Three Pillars of Powerful Aging
07:28 The Essential Role of Protein and Creatine in Aging
10:06 Mastering Movement: Steps, Resistance, and Functional Training
17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids
27:19 Adapting Workouts for Aging: Strategies for Every Stage
28:48 Understanding Body Composition and Aging
29:57 The Role of Exercise in Managing Hormonal Changes
30:09 Embracing Hormone Replacement and Exercise for Better Aging
33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations
35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life
45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging

Resources Mentioned:
Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/

Connect with JJ Virgin
Website https://jjvirgin.com/
Instagram: @jj.virgin

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine. 
We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health.
Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.
Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system.
00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine
02:35 The Genesis of Functional Medicine: Dr. Bland's Journey
09:26 The Evolution and Impact of Functional Medicine
23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity
30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat
41:44 Understanding Immunologic Age and Its Measurement
45:25 The Future of Personalized Medicine and Lifestyle Changes
50:30 Big Bold Health: A Venture into Immuno-rejuvenation
53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health
01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/

Connect with Dr. Jeffrey Bland PhD
Website: https://bigboldhealth.com/ 
Facebook: https://www.facebook.com/bigboldhealth/ 
Instagram: https://www.instagram.com/bigboldhealth/

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. 
You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness. 
The top takeaways are:

The impact of toxic load on the immune system

The benefits of glutathione in helping remove mold toxins from the body

The importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journey


Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights.

01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert
02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine
04:26 Navigating Breast Cancer with Holistic and Conventional Approaches
10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease
13:20 The Power of Intuition and Advocacy in Medical Journeys
17:39 Exploring the Rise in Breast Cancer and Environmental Factors
20:56 Post-COVID Challenges and Functional Medicine Solutions
24:53 Exploring Natural and Antiviral Treatments
25:33 Navigating the Challenges of Mold Illness
30:19 Strategies for Dealing with Mold in Your Environment
35:39 The Impact of Mold on Relationships and Mental Health
38:36 Comprehensive Approach to Recovering from Mold Illness
46:46 Practical Steps to Take Back Your Health

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD

Connect with Jill Carnahan, MD

Website: https://www.jillcarnahan.com 
Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ 
Instagram: https://www.instagram.com/drjillcarnahan/
LinkedIn: https://www.linkedin.com/in/jillcarnahan/

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet.
In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon.
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all.
Tune in as we discuss the foundational principles of nutrient density and share practical insights that will empower you to embrace a nutrient-focused lifestyle tailored to your unique needs.

00:00 The Impact of Processed Foods on Nutrient Intake
00:30 Introducing Dr. Sarah Ballantyne and Nutrivore
02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore
03:29 The Evolution of Diet Culture and the Birth of Nutrivore
05:36 Gut Microbiome Research and Dietary Expansion
08:11 Nutrivore: A New Approach to Nutritional Sufficiency
11:38 The Science and Philosophy Behind Nutrivore
14:19 Understanding Nutrient Density and the Nutrivore Score
20:31 Addressing Nutrient Deficiency and Insufficiency in Americans
27:41 The Debate on Multivitamins and Emphasis on Food Quality
33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants
37:42 Unlocking the Secrets of Selenium and Mercury in Fish
40:38 Exploring the Nutrover Foundational Foods
46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs
52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning
01:02:04 Navigating Food Choices and Online Shopping for Health
01:03:30 Launching NutriVore: A New Approach to Nutrition
01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/

Connect with Dr. Sarah Ballantyne, PhD:
Website: https://nutrivore.com/
Facebook: https://www.facebook.com/drsarahballantyne/ 
Instagram: https://www.instagram.com/drsarahballantyne/
YouTube: https://www.youtube.com/c/drsarahballantyne

13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD)
This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer, which was released earlier this month.
Join us as we explore the importance of addressing root causes of cancer, the role of nutrition and lifestyle choices in breast health, and the revolutionary technology behind PerfeQTion Imaging, which promises to redefine breast cancer screening. Dr. Jenn shares empathetic and practical advice for navigating a breast cancer diagnosis, emphasizing the significance of creating a healing environment through diet, lifestyle changes, and toxin avoidance.
Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.
Tune in to hear Dr. Jenn share her passion for transforming breast cancer care, honoring the memory of her cousin Linda Creed, and advocating for a holistic approach to breast health. Whether you’re a survivor, a caregiver, or simply seeking to prioritize your well-being, together we share invaluable insights and inspiration for embracing a proactive approach to breast health.

00:00 Understanding Breast Cancer: A New Perspective
00:41 Meet Dr. Jenn Simmons: From Traditional to Functional Medicine
01:47 The Personal Journey of Dr. Simmons
05:29 The Shift to Functional Medicine and Its Impact
08:45 Exploring the Real Causes of Breast Cancer
18:37 The Controversy of Breast Cancer Screening and Diagnosis
21:23 Breaking Down Breast Cancer Types and Misconceptions
31:12 The Debate on Breast Cancer Screening Methods
41:54 Exploring Alternative Breast Cancer Screening Methods
44:20 The Revolutionary QT Imaging for Breast Cancer
46:16 Empowering Self-Examination and Screening Choices
50:56 Navigating Breast Cancer Diagnosis and Treatment Options
51:16 The Role of Diet and Lifestyle in Breast Cancer Recovery
01:01:07 Integrating Conventional and Functional Medicine Approaches
01:11:43 The Future of Cancer Treatment and the Importance of Hormone Replacement
01:16:26 Final Thoughts: Taking Control of Your Health

Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
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Connect with Jenn Simmons, MD
Website: www.realhealthmd.com
Instagram: https://www.instagram.com/drjennsimmons/
Facebook: https://www.facebook.com/DrJennSimmons