Teen Therapy TV Rebecca Gupta

Feeling like you are on an emotional rollercoaster can be a constant part of going through adolescence. You don't have to feel that way all the time though. There are coping skills you can learn to overcome overwhelming emotions & moods. In this session I'm going to walk you through an introduction to adolescent mood & emotion swings and give you a 4 step distress tolerance coping skill that I teach my young clients to use.

Good, restful sleep seems to be something a lot of people are struggling with. Most of us have so much going on in our lives that our minds are constantly working, flitting from thought to thought. As young adults good restful sleep is incredibly important to your mental health. It gives your body the ammunition it needs to be able to support you mentally, emotionally and physically through your challenging daily life.

If your a teen or a young adult finding it difficult to fall asleep or wakIng up feeling exhausted,  feeling groggy and tired through the day, irritable or unable to focus let's try changing your sleep patterns around.

I'm going to walk you through 8 simple ways you can create a healthier sleep routine for yourself in this episode.

xoxo,

Rebecca