The "3-5" Workout Framework: A Surprisingly Simple System for Strength Alexis Wilson's Explorations

A simple breakdown of the 3-5 concept to build strength. 

The "3-5 Concept" workout framework can be the ideal program. This straightforward yet highly effective workout routine involves four main components: frequency, exercises, volume, and rest. We will dissect each of these constituents in this week's post to aid you in embarking on the path of strengthening your body.


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