The Balanced Feminine katie

If you guys know anything about us, then you know we love our salt!! In fact we are those girls who carry around Real Salt in our purses on a day to day. And when it comes to salt, there is none better than Redmond's Real Salt! We are OBSESSED! Salt tends to be demonized in the health and nutrition space... but salt really isn't the enemy! Salt is an essential mineral with so much power when it comes to our health. In this episode we sit down with Darryl from Redmond's Real Salt as he tells us everything we need to know about salt and breaks down some of the myths surrounding salt intake. It was such a pleasure talking with him and listening to his vast knowledge surrounding this amazing mineral. We hope you enjoy!!

We are so excited for this episode with Travis Day, Human Design Coach. If you are new to human design, or already obsessed with it like we are, then this episode is for you. Travis explains what human design is, where it came from, how long it has been around and the 5 types: Generators, Manifesting Generators, Manifestors, Projectors & Reflectors. He explains more about what each of these types means, what kind of aura you may have according to your type and how useful it is to know your type and how you can use that understanding to guide you through life so you can live in alignment with your highest potential. Travis also shares how human design came into his life and helped turn things around for the better. If you don’t already know your type you can find it at www.jovianarchive.com

Find more about Travis on Instagram @travis.day

And of course you can always find us on Instagram @thebalancedfemininepodcast

@madimeschke and @katie.derrey

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XO Madi & Katie

In this episode we talk to Therapist, Mikey Brackett. Mikey uses many different holistic modalities to address mental health, such as yoga, neurofeedback, NET, microdosing psychedelics and nutrition. In this conversation, we dive into the importance of addressing the body as a whole, embracing your divine feminine, stepping into your story and truly being willing to surrender to the healing process in order to clear blockages, so you can feel whole and live a vibrant life. Mikey is full of wisdom when it comes to what it means and the steps to take in order to find true health. We loved this conversation and we hope you will as well!

In this episode, Madi & Katie interview Marie Elam. Marie is a holistic practitioner, trauma informed coach and mental health advocate.

On this episode of TheBalancedFemininePodcast Marie, a trauma based coach, explains how every person’s trauma is relative, experienced and can manifest itself in both physical and emotional ways. If not dealt with. She helps us to understand that by living in alignment with our true authentic selves we can work through our personal trauma and find peace within our bodies.

If you are interested in strengthening your digestion and understanding how to eat and live in alignment with your body, make sure to stay tuned for more information on our upcoming program being released January 17, 2022. First 5 people to sign up will receive 20% off! Join the waitlist today by emailing us at thebalancedfeminine@gmail.com or DM-ing us on instagram - make sure to mention your full name, number and email address.

Follow us on instagram @thebalancedfemininepodcast

And individually @madimeschke and @katie.derrey

Contact us thebalancedfeminine@gmail.com

In today’s episode of The Balanced Feminine, Madi & Katie deep dive into a conversation on the importance of eating real food while surrounded by the people we love and appreciate.

Sometimes in life we become so obsessed with eating a certain way that we become trapped and isolated from enjoying real wholesome experiences with others. Nutrition is so important, but it’s equally important that we remember to still enjoy life with the people we love.

Building your foundations up throughout your day to day life gives you freedom to “mess up” here and there without feeling like you have completely gone off the rails.

If you are interested in further strengthening your health and understanding how to eat and live in alignment with your body so you can kick weight, bloat, acne and the other troublesome symptoms, that come from a lack of balance, make sure to stay tuned for more information on our upcoming program being released January 17, 2022. First 5 people to sign up will receive 20% off! Join the waitlist today by emailing us at thebalancedfeminine@gmail.com or DM-ing us on instagram - make sure to mention your full name, number and email address.

Follow us on instagram @thebalancedfemininepodcast

Contact us thebalancedfeminine@gmail.com

Disclaimer : This show is for educational purposes only and is not meant to be a substitute for medical advice. Always speak to your doctor before changing any diet, supplement, exercise or lifestyle routines.

This week on the Balanced Feminine podcast we interview Tanai Milgram, a women’s coach. Tanai walks us through what it means to be in alignment with our feminine energy, learning to love our egos, face our shadow work and ultimately redesign our personal relationships.