The Blonde Files Podcast Dear Media

Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics establishments, Jamie has developed a unique approach to skincare that nurtures from within. In this episode, we explore controversial health & skincare practices like the Animal-Based 30 Challenge, sun exposure and avoiding SPF, and invasive skincare treatments. We go deep into skincare as Jamie shares her routine for healthy skin at 41, what oxidative stress can do to your skin, and how to reverse skin disorders. Jamie also shares her experience healing her gut, FODMAP mistakes, and what led to gut failure. 




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Jamie’s favorite SPF: https://rstyle.me/+u2uRaF-5KneoQJVlXqj4hw and https://amzn.to/3UXeZML

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to betterhelp.com/FILES to get 10% off your first month. 

Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

Go to fromourplace.com and enter BLONDE to receive 10% off sitewide. 

Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.

Go to mudwtr.com/blonde for $20 off and a free frother.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 




Produced by Dear Media

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Elizabeth Stein is the Founder & CEO of Purely Elizabeth, a certified holistic nutrition counselor, and host of the Live Purely podcast. Elizabeth founded Purely Elizabeth in 2009, a leading health food company with clean, wholesome products now sold in over 100K stores nationwide. In this episode, Elizabeth takes us on her business journey, from selling muffins at marathons to bringing products into Whole Foods, Target, etc, and leading a team of 50+. We discuss developing products in a saturated market, scaling, and how to start from the ground up. We also talk health and wellness; work-life balance, morning routines, SIBO, gut-friendly foods, and staying sane through tremendous success.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media




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Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world’s metabolic health crisis. She received her BA with honors and MD from Stanford, was President of her Stanford class, and has served on Stanford faculty. She trained in Head & Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. In this episode, we discuss metabolic dysfunction and how it’s at the core of chronic illness in our country. We explore the rise of diabetes, high blood pressure, anxiety, PCOS, and depression and what simple measures you can take to avoid them in the future. Dr. Means also weighs in on why our healthcare system is broken, what’s happening within our cells to make us sick, how to treat symptoms preventatively, and how to thrive in a modern, toxic world.




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Read Dr. Casey’s new book: https://amzn.to/3UNka1v

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit oliveandjune.com/BLONDE to get 20% off your first mani system.




Go to helixsleep.com/Blonde for up to 30% off.




Go to kajabi.com/blonde for a free 30-day trial to start your business.




Head to betterhelp.com/files to get 10% off your first month.




Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Produced by Dear Media




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Tony Horton is the creator of the best selling-fitness series P90x, a motivational speaker, author, and esteemed women's health expert. Tony is a strong believer in there not being true hacks to fitness, but instead, realistically structured plans to achieving your goals. In this episode, we explore why most fitness routines are unsuccessful and how to shift to something sustainable. We discuss female cycles, hormones, and solutions for lasting fitness throughout a women’s life. We also discuss longetivy and how to optimize your body, brain and routine, especially as you get into your 40s, 50s, and beyond! Tony is 65 years old and has such a youthful energy to him - it’s a great listen for anyone who wants to improve quality of life, while maintaining a healthy fitness routine during any stage.




Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to mudwtr.com/blonde for a free frother and $20 off.

Visit alomoves.com and use code BLONDE30 for an exclusive 30-day free trial and enjoy 20% off an annual membership. 




Go to ritual.com/BLONDE for 25% off your first month. 




Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that. 




Go to revolve.com/BLONDE today to shop my top picks for the season.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m taking listener questions about my new relationship, how to find the courage to leave a relationship and when it’s OK to date after a breakup. I also give other life updates including the house I recently purchased, what I’m doing instead of Botox, current wellness obsessions and more.

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to tryarmra.com/BLONDE or enter BLONDE to get 15% off your first order.

Visit Cora.Life/BLONDE and enter BLONDE for 20% off all products.

Go to DrinkLMNT.com/BLONDE for a free sample pack with any drink mix purchase!

Get 20% off your first order at vegamour.com/BLONDE with code BLONDE. 

Go to revolve.com/BLONDE today to shop my top picks for the season.

AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hannah Kleinfeld is the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe’s leading probiotic brand, Omni-Biotic, to the United States. Her educational background includes a BA from Yale and an MBA from Harvard. She worked as a Harvard leadership fellow at Boston Medical Center and at McKinsey with a focus on healthcare, before joining the founding team of AllergoSan USA in 2019. In this episode, we talk about gut health: how to heal from SIBO, candida, allergies, brain fog, and other issues that healing your gut can alleviate. We also explore probiotics, European vs. American solutions, targeted strains, how certain probiotics can target stress, and more. Hannah also shares her journey with Lyme disease, from her long road to diagnosis to where she’s at now after working to manage the disease. This is a great episode for anyone suffering unexplained symptoms and wanting to understand better all that the gut is responsible for!

Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.omnibioticlife.com and use my code BLONDE for an exclusive 20% discount. Join the gut health revolution and experience the Omni-Biotic difference for yourself. When I discover a product like Omni-Biotic that's meticulously researched, formulated, and tested, I'm thrilled to share it with you all. Give Omni-Biotic a try and take a step towards a healthier, more vital life!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.