129 episódios
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
-
- Saúde e fitness
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine?
I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier!
Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you!
If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work…
Solutions to ditching belly fat without massive restrictions or spending hours in the gym,..
Rock solid results like increased confidence, balanced hormones, and more energy…
A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you!
Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
-
128 | How our perception of aging directly impacts our health in perimenopause.
Today we’re discussing the ability to age better simply by our perception about aging and transitioning through the hormonal roller coaster of perimenopause and menopause.
There’s also a challenge attached geared towards helping you make this mindset shift more practical!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https;//lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
My favorite castor oil and cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE fb group for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
127 | Sick of bloated belly, hips, and thighs in perimenopause? Here’s 10 ways to get back to yourself!
Perimenopause and menopause can wreak absolute havoc on your confidence for so many reasons, one of which is feeling out of control because our bodies are no longer responding like they used to!
Grab a pen and paper because I have 10 areas you can take back control and get back to the girl you know is still in there!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU - https://lisaloufitness.com/musclehealth
My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
126 | Want to boost energy naturally in perimenopause? STOP making these 5 mistakes!
Sometimes it’s a small shift that can make the biggest difference in how we feel day to day, so today I’m sharing what you need to stop doing if you want to feel more energetic through this perimenopausal and menopausal journey!
Grab a note pad and pen and take an audit to see if you’re falling into any of these energy stealing traps!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
125 | 5 additions to help you gain lean muscle and decrease body fat in perimenopause
Helping you avoid muscle loss is a personal mission I may just have been put on earth to accomplish.
Today I’m sharing 5 things I’ve found to help you build lean muscle and keep it so you can age independently while reducing body fat and improving overall body composition in perimenopause and menopause.
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE fb group for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
124 | 3 simple steps to ditching overwhelm and low motivation in perimenopause and menopause
Today we’re unpacking 3 crucial steps to combat 2 common symptoms women often face in perimenopause and menopause which is complete overwhelm and low motivation. There are reasons you feel you can’t handle many of life’s circumstances anymore, and much is tied to stress and hormonal disruptions.
Let’s keep it simple and break it down in a way that helps you take action to offset these unwelcome emotions starting today!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab a discount on my favorite castor oil and cloth with code: LISALOU https://lisaloufitness.com/oilpack
Join our Age in Reverse Community on Facebook to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell -
123 | More uses for castor oil in perimenopause: shorter cycles, calcium deposits & skin!
I have more castor oil benefits to share for those of us in perimenopause and menopause!
In this episode, I’ll dive deeper into castor oil and share a bit about the history, exactly what it is, how it works and more personal experiences now that I’ve been using it even longer!
I’ll talk about how castor oil might help ease menstrual cycles and reduce inflammation, and I’ll share tips on choosing the right type of castor oil and how to use it effectively.
This is a natural solution that could enhance your wellness routine!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab a discount on my favorite castor oil and cloth with code: LISALOU https://lisaloufitness.com/oilpack
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
Top podcasts em Saúde e fitness
Você Também Pode Gostar de