The Methodology Joy Dushey
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- Saúde e fitness
When we consciously and lovingly work toward bringing our minds, bodies, and emotions into alignment, we can live our most joyful lives. Host Joy Dushey, a holistic life guide,breathwork facilitator, energy healer and founder of the integrated Life System, The Joyful Approach.
On The Methodology by The Joyful Approach, you’ll hear from Joy and other experts in the spiritual and wellness realm about tools for awakening to a better understanding of yourself and finding alignment while making self-loving choices that bring you to a state of ease and joy. Along the way, you’ll awaken to the realization that the answers you need are already inside of you and the healing to an awakened life will be available to you.
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The Methodology Episode 92 - Purpose: The Essential Ingredient for Life
This episode is about connecting to your purpose. Being connected to your purpose creates a richer experience of life. Connecting to your purpose can be approached by dividing it into three categories: life purpose, day-to-day motivation, and the magic ingredient for manifestation. So on the show today, we will explore these three categories in detail. Listen to get closer to your life purpose in 2024.
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The Methodology Episode 91 - Welcome Back to The Methodology
The Methodology is back with a personal update from Joy along with some ideas and thoughts on expansion. On the show today, we will be revisiting what the Joyful Approach really means and sharing some updates on what you can expect from Joy in the future.
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The Methodology Episode 90 - A conversation with Gedale Fenster
Gedale Fenster is an internationally renowned motivational speaker, spiritual leader, life coach, entrepreneur, author, and philanthropist. He has become known worldwide as one the most recognized faces in the field of personal development. His approach, simple and straightforward yet profound and wise, has empowered millions of individuals to achieve success in all aspects of life. His teachings are firmly rooted in spirituality and the belief that problems are truly blessings in disguise.
Resources Mentioned
Gedal's Website
Gedal's Podcast -
The Methodology Episode 89 - Relieving Pelvic Pain with Dr. Klara Brown
Dr. Klara Brown, an expert in women's health, brings fifteen years of specialized experience in fertility support, endometriosis, PCOS, and other chronic hormonal and gynecological conditions. As a New York City-based Doctor of Acupuncture and Chinese Herbal Medicine, she passionately explores the intricate healing properties of herbal medicine. Sanguin, Dr. Brown's extraordinary creation, goes beyond conventional remedies. It embodies her profound empathy for patients with chronic pelvic pain and her personal journey through dealing with menstrual cramps. Through meticulous formulation and rigorous testing, Dr. Brown has developed an astoundingly effective blend. Remarkably, in her initial informal trials, every single participant experienced a significant reduction or elimination of pelvic pain. Moreover, with considerable attention given to both texture and scent, Dr. Brown has delivered Sanguin as an indulgent tapestry of self-care, fostering a new conversation for feminine healing and well-being.
Timestamps
1:20 - Dr. Klara’s treatment formula for gynecological pain 6:57 - Period pain is common but it’s not normal 17:50 - The importance of checking your fertility health (even if you don’t want to have a baby) 29:11 - Perimenopause symptoms and the why behind them 38:54 - Being proactive about reducing period cramps 52:33 - Herbs that can soothe during the pre-menstrual and menstrual phases
Resources Mentioned
Discount code: JOYFUL15 for 15% off
shopsanguin.com, @shopsanguin -
The Methodology Episode 88 - Thyroid Strong with Dr Emily Kiberd
Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.
Timestamps
11:25 - The importance of gait correction in sports 12:58 - Dr. Kiberd’s journey with her thyroid and Hashimotos 19:40 - Hypothyroidism and hyperthyroidism 27:15 - The importance of regularly checking your thyroid medication 38:31 - Looking at health from a wholistic lens 47:48 - Challenging your body without pushing through pain
Resources Mentioned
Learn about Thyroid Strong
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The Methodology Episode 87 - The Keys to Living Meditation with Dr Jenelle Kim
Dr. Jenelle Kim, DACM, L.Ac., is a distinguished International best-selling author, 9th-generation Master Herbologist & formulator, Doctor of Acupuncture and Chinese Medicine, and practitioner of qi gong. With her extensive expertise, Dr. Kim combines the ancient wisdom of East Asia with the advancements of Western medicine to positively impact lives.
As a renowned wellness expert, Dr. Kim's contributions have been recognized by notable publications such as Forbes, Allure, Meditation Magazine, Time, and Good Morning America. She passionately merges her lineage's proprietary formulas, movements, and philosophies with modern practices, making her the first woman to be the custodian of centuries-old traditions.
In January 2022, Dr. Kim published her debut book, Myung Sung: The Korean Art of Living Meditation, with Watkins/Penguin Random House. This globally acclaimed book, available in more than 20 countries and 10 languages, introduces The 8 Keys of Living Meditation. By combining meditation, movement, and medicine, these ancient principles and methods enable individuals to achieve balance, clarity, and calm in their daily lives.
With over 20 years of experience in the beauty and wellness industry, Dr. Kim's all-natural luxury products have graced renowned spas worldwide, including the Ritz Carlton, Four Seasons, and Mandarin Oriental. Her formulas are also sought after by esteemed retailers such as Nordstrom, Neiman Marcus, and Bergdorf Goodman, as well as natural marketplaces like Whole Foods Market and Sprouts.
Timestamps
3:38 - Growing up with Taoism 10:55 - Raising children in the world today 19:07 - Practices to reset your energy 33:11 - The Eight Keys of Taoism 40:38 - Leaving a legacy behind on earth 43:31 - How to leave a balanced and joyful life