The Pain Sucks Podcast Dr. Matt Milonas

We’ve been talking joint pain
 But in this episode we will introduce you to shockwave therapy
 This therapy combines the amazingness of therapeutic ultrasound with electric stimulation (e stim) to send waves deep
 This breaks up scar tissue and promotes mitochondrial healing and blood flow Amazing for ligament healing and joints
 So listen. Then like and comment and subscribe
 If you would like to give it a try give us a call at 6304157701 to schedule.

Shoulder issues can be a handful of things.
 But one of the main issues can be damage to the rotator cuff.
 The rotator cuff is a set of 4 small muscles designed to stabilize a very unstable joint called the shoulder.
 They really can wreak havoc over time.
 But can they be helped and can they heal?
 We discuss this in detail and offer options
 Be sure to like and subscribe and share.

What’s up with the knee?
 It’s a simple joint. Couple of bones, a few ligaments, some muscles and and some cartilage.
 So what’s the problem?
 Well. It could be a bunch of things
 We break down the knee from the smallest to largest injury and how it should be managed
 Take a listen.
 But also we reference a couple other recent podcasts about inflammation and regenerative medicine so take a listen to those as well
 And remember to like and subscribe and share.

Age old question when it comes to pain.
Dr. Justin and I break it down to the most simplistic form for you to know which and when.
Ice better on acute (just happened) injuries and best for joints
Heat better on muscles (moist heat is better so add a moist towel if you have a dry heating pad)
Heat before activity and ice after.
Sometimes going back and forth is the answer.
And sometimes nothing is best
But it’s not one size fits all and everyone is different
However, the answers are in this episode.
So, like and subscribe and comment away as we love to hear from you.

Today we dive deep in to “Regen Med”.  And while it could take weeks to explain it all we try to give the best overview we can
What is Regen Med What Regen Med Is Not The History of Regen Med How it works The various stages. For pain it’s just amazing. 
But we realize Patience is a Virtue with this approach so be patient
Talk to your doc and see if it’s right for you

We talk about the need for inflammation in healing and why so many people get in the body’s natural way of healing
Acute = Good
Chronic = Bad
Acute happens immediately and lasts but a a few days
            Need to support this process with things that promote what the body is doing
Chronic is when inflammation becomes bad and produces disease and decay
            Need to combat this
Supplements everyone needs to be on to combat inflammation and heal
Vitamin D.  70 to 110 mmol on your blood work is what is necessary 5,000iu per day as a minimum. High dose to get to 70plus Omega 2 to 4 grams as a minimum Curcumin with black pepper REGENERATIVE MEDICINE TEASER for next weeks episode.
            How to actually repair and regrow your body!