The Platform Podcast Jordan Kunde-Wright

Join us for an electrifying conversation with Val Rusk, a Canadian elite competitor, renowned kettlebell coach and community builder!

In this episode, Val dives deep into her WKSF World Championship experience, her training methods, coaching philosophy, and the incredible benefits of kettlebell training. Discover how she integrates cardio with strength training, structures her classes, and builds a supportive community that keeps members coming back for more.

Val also shares personal anecdotes from her journey, offers tips for beginners, and reveals the secrets to advanced training techniques. Plus, get a behind-the-scenes look at the Capital City Kettlebell Club and learn about upcoming events and competitions!

Whether you're a seasoned athlete or just starting out, this episode is packed with valuable insights and inspiration to elevate your fitness game. Don't miss out on this powerful and motivating conversation!


🔗 **Follow @valrusk ** on Instagram for more tips and updates!


📅 **Timestamps:**
1. **01:21** - Introduction and Greetings
2. **02:21** - Training Methods and Coaching Philosophy
3. **16:21** - Class Structures and Specific Exercises
4. **26:51** - Spin Classes and Cardio Integration
5. **36:21** - Building a Community and Retaining Members
6. **48:21** - Capital City Kettlebell Club
7. **58:21** - Future Plans and Community Events


Hit the like button, subscribe, and ring the bell for more inspiring content!

#kettlebellcoach #kettlebell #kettlebells #girevoysport #girevik #girevoy #tckbclub #twincitieskettlebellclub #kettlebellcoach #kettlebell #kettlebells #kettlebelltraining #kettlebellsport #girevoysport #workout #platformpodcast


Register today for the 2024 WKSF North American Championship!!!
www.twincitieskettlebellclub.com/tckbopen2024

And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching:
https://www.twincitieskettlebellclub.com/interestform

This video is NOT sponsored unless explicitly disclosed as such, any product reviews or endorsements are given without compensation. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$

1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB10
https://prokettlebell.com/online-store?aff=8

2. 10% off at Kettlebell Kings- use code TCKB
https://kettlebellkings.com?afmc=1d

3. 10% off at Bearfoot Athletics- use code TCKB10
https://www.bearfootathletics.com/?ref=RiA5-64mRDq3

4. 15% off at Driven Nutrition- use code TCKB
https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB

Join us for a fun episode of the Platform Podcast with Tiffany Longcor aka  @tiffnessfitness  a kettlebell sport competitor and coach. We dive in on her journey into kettlebell sport, bent pressing, and coaching. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting

Register today for the 2024 WKSF North American Championship!!! www.twincitieskettlebellclub.com/tckbopen2024

Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$

1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB
https://prokettlebell.com/online-store?aff=8

2. 10% off at Kettlebell Kings- use code TCKB
https://kettlebellkings.com?afmc=1d

3. 10% off at Bearfoot Athletics- use code TCKB10
https://www.bearfootathletics.com/?ref=RiA5-64mRDq3

4. 15% off at Driven Nutrition- use code TCKB
https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB

In this episode of the Platform Podcast, we welcome back registered dietitian Brenna Thompson to discuss the hot topic of injectable weight loss drugs, specifically Wegovy and Ozempic.

We explore the science behind these GLP-1 receptor agonists, their benefits, potential side effects, and the broader implications for weight management. Brenna shares valuable insights from her practice and emphasizes the importance of consulting healthcare providers for personalized advice. This episode offers a balanced and informative look at the role of these medications in modern weight loss strategies.

Chapter Timestamps

0:00 - 00:02:30 Introduction and Topic Overview
2:31 - 00:05:00 Current Trends and Public Perception
5:01 - 00:15:00 Scientific Explanation of Weight Loss Drugs
15:01 - 00:25:00 Benefits and Side Effects
25:01 - 00:35:00 Broader Implications and Considerations
35:01 - End Conclusion and Final Thoughts

This episode is a free deep dive on performance nutrition that I gave for Kim Fox's Kettlebell Sport Almanac group on Facebook. I talk through my background, the triangle of awareness, macro calculations, and a lot more.

Register today for the 2024 WKSF North American Championship!!!

And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching

If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off

Join us for an exciting episode of the Platform Podcast with Audrey Burgio a master of Sport International Class & American record holder in Snatch, a kettlebell sport coach and author of Kettlebell Sport & Fitness Basics. She shares her tips for improving your snatch technique, and what she looks for on video analysis. Tune in for valuable insights and inspiration. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting

Reserve your copy of Audrey's Book! -

Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform

This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$

1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB
https://prokettlebell.com/online-store?aff=8

2. 10% off at Kettlebell Kings- use code TCKB
https://kettlebellkings.com?afmc=1d

3. 10% off at Bearfoot Athletics- use code TCKB10
https://www.bearfootathletics.com/?ref=RiA5-64mRDq3

4. 15% off at Driven Nutrition- use code TCKB
https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB

Happy St. Paddy’s Day! Continuing the tradition for the FOURTH year, I welcome back my friend and Irishman David Keohan aka Indiana Stones. He has spent most of his free time over the last couple years reviving the culture of stone lifting in Ireland, and has made incredible progress. So grab a glass of Guinness and raise a toast with us! Sláinte!!!


Timestamps:
00:00:00 St. Patrick's Day Drinking with David
00:00:02 David Keohan St. Paddy’s Day Special 2024
00:03:14 David on Becoming Famous in Ireland
00:07:51 David Keohan on The Irish Stones
00:14:55 David Keohann on The Platform Podcast
00:17:58 David Keown on His Documentary Plans
00:22:31 Getting access to an Irish monastic island
00:24:41 The Book of the Stone
00:30:18 He lifted the Stone of the Red Chair
00:32:15 What Makes a Stone Lift So Fun?
00:36:47 How To Train For Stone Lifting
00:41:18 Getting David on Joe Rogan
00:46:26 Irish Phenoa games in Ireland
00:52:13 Pick Up the Stones: The History of Irish Folklore
00:57:44 The Best Irish Drinking Songs
00:58:18 Get Stronger in Your 40s
01:03:17 Favorite Moment of This Year


And if you want help reaching your goals please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pro Kettlebell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kettlebell Kings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bearfoot Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB10 to get 10% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Driven Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB to get 15% off
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Revive Supplements⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, use code TCKB for 10% off