The Red Light Report Dr. Mike Belkowski

I always like learning about topics that can directly or indirectly affect mitochondrial function. At the end of the day, those are other potential strategies for optimizing mitochondrial health and the root cause of health, wellness and longevity. Redox biology fits that to a tee, meaning if you can improve your internal redox signaling you will inherently improve your mitochondrial function. I like that!We will gain a nice overview of exactly what redox is, why it matters and how it impacts all aspects of health. We will turn to Dr. Lee Ostler's book, Redox Matters, to learn the highlights of redox biology and signaling and why it is undoubtedly a foundational aspect of all health and wellness (which should be no surprise given its entanglement with mitochondrial function).For the second part of the episode I will introduce BioLight's fourth version of BioBlue, which certainly lives up to its name: BioBlue Calm. BioBlue Calm is a blend of six herbs and minerals combined with pharmaceutical grade methylene blue (USP >99.5%) to help promote relaxation and a sense of calm. This recipe includes all of the same ingredients as our flagship BioBlue product minus nicotinamide mononucleotide (NMN). We decided to remove NMN because while is not a stimulant, it can be stimulating to our physiology given its properties for improving mitochondrial function and energy production.

Between the removal of the NMN and the addition of:

AshwagandhaValerianPassionflowerKavaMagnesium glycinateMagnesium L-threonate
...BioBlue Calm functions as a "weighted blanket" for your brain and your nervous system, providing a physiological tranquility in times of stress, anxiety and/or when falling asleep is difficult.

All of the above herbs and minerals contribute to reducing cortisol levels and improved GABA activity in the brain. This alone promotes a deep sense of calm.


If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!

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Key points:
Introduction (00:00:00 - 00:00:28).
Discussion on the summer solstice marking the beginning of summer but also shorter days (00:00:28 - 00:00:48).
Episode topics: redox and its connection to health and mitochondrial function (00:00:48 - 00:02:34).
Introduction to "Redox Matters" by Dr. Lee Ostler and announcement of BioLight's new BioBlue product (00:02:34 - 00:03:45).
Overview of redox, its role in health, and strategies to optimize mitochondrial function (00:03:45 - 00:08:55).
Importance of redox signaling in managing oxidative stress and inflammation (00:08:55 - 00:10:43).
Decline in mitochondrial efficiency with age and its health impacts (00:10:43 - 00:13:37).
Basic principles of redox biology, including key molecules and their roles (00:13:37 - 00:18:59).
Discussion on oxidative stress sources and their effects on health (00:18:59 - 00:23:30).
Role of glutathione and other antioxidants in reducing oxidative stress (00:23:30 - 00:25:24).
Importance of balancing transcription factors Nrf2 and NF-kB for health (00:25:24 - 00:28:54).
Introduction to BioBlue products and their benefits for mitochondrial health (00:28:54 - 00:35:38).
Challenges with methylene blue affecting sleep; introduction of BioBlue Calm for improved sleep (00:35:38 - 00:39:13).
BioBlue Calm's ingredients and their benefits for relaxation and sleep (00:39:13 - 00:52:52).
BioBlue Calm promotes calmness and better sleep without grogginess (00:52:52 - 00:55:37).
Encouragement to try BioBlue Calm, available for purchase with discounts (00:55:37 - 00:59:35).
Closing remarks on maintaining health through good sleep and relaxation techniques (00:59:35 - 00:59:59).





























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Book referenced:Redox Matters, Dr. Lee Ostler
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Introducing the newest BioBlue product: BioBlue Calm — a beauti

This week we are going to cover a wide array of research:​
​Mitophagy's impact on aging (the mitochondria's process of selective degradation of mitochondria by autophagy). If you can't get rid of the garbage mitochondria, that's a rotten deal for your health.
 
Methylene blue's role in combatting oral biofilm (a sticky film that coats teeth and contains bacteria). Our blue friend may actually be playing a beneficial role by temporarily staining your teeth blue. Who wouldn't trade tooth decay, receding gums and bad breath for that?

Preconditioning your muscles for improved muscular strength, endurance and recovery. In reality, how beneficial is this strategy for the active population?

Transcranial photobiomodulation for children with autism spectrum disorder. Is this an efficacious treatment for children to mitigate symptoms of ASD?


If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!

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Key points:
Introduction and New Product Announcement (00:00:00 - 00:01:03)
BioCream Stock Update (00:01:03 - 00:01:56): Supply exhausted in four days; restock in one to two weeks; updates on BioLight channels.
Mitochondria and Aging Research (00:01:56 - 00:06:00): Mitochondrial dysfunction, oxidative damage, inflammation. Autophagy and mitophagy's role in aging.
Benefits of Healthy Mitochondria (00:06:00 - 00:11:57): Healthy mitochondria reduce inflammation and slow aging. BioBlue offer: 15% off with code BIOBLUE15.
Microbial Biofilms and Infection (00:11:57 - 00:17:00): Photodynamic therapy (PDT) with methylene blue and red LEDs effective in reducing biofilm activity.
Methylene Blue's Biocidal Activity (00:17:00 - 00:21:37): Methylene blue's broad biocidal activity; further studies needed for clinical efficacy in biofilm treatment.
Preconditioning with Red Light Therapy (00:21:37 - 00:27:07): Enhances muscle performance, brain function, and skin resistance to UV.
Meta-Analysis on Red Light Therapy (00:27:07 - 00:32:00)
Benefits for Active Individuals (00:32:00 - 00:34:41): Red muscle fibers benefit more from red light therapy.
Study on tPBM in Children with ASD (00:36:41 - 00:37:39): Shows safety, efficacy, and symptom improvement.
ASD Pathology and tPBM Benefits (00:37:39 - 00:41:37): Brain abnormalities, neuroinflammation, and mitochondrial dysfunction.
tPBM Effectiveness and Safety (00:41:37 - 00:45:09): Improves ASD symptoms with specific near-infrared light parameters; safe and effective.
tPBM for Early ASD Intervention (00:45:09 - 00:46:52): Potential in treating ASD; early intervention is crucial; further research needed.
Encouragement and Future Content (00:46:52 - 00:50:18): Encouragement to review podcast; upcoming expert interviews and red light therapy research.
Appreciation and Staying Informed (00:50:18 - 00:51:27): Appreciation for listener support; stay informed on red light therapy benefits.



























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Articles referenced:
 


Inflammation and mitophagy are mitochondrial checkpoints to aging
 

Antimicrobial Activity of Methylene Blue Associated with Photodynamic Therapy: In Vitro Study in Multi-Species Oral Biofilm
 

Can pre-exercise photobiomodulation improve muscle endurance and promote recovery from muscle strength and injuries in people with different activity levels? A meta-analysis of randomized controlled trials
 
Transcranial photobiomodulation in children aged 2–6 years: a randomized sham-controlled clinical trial assessing safety, efficacy, and impact on autism spectrum disorder symptoms and brain electrophysiology
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Introducing the newest BioBlue product: BioBlue (SR) — a 50/50 blend of methylene blue and leucomethylene blue! For the next week, save 15% on BioBlue (SR) single bottle orders using coupon code "SR15"

It's about time that we dig back into some photobiomodulation research. This week we will take a deep dive into the impact of repeated low level red light therapy on childhood myopia. With an ever-increasing divergence of time that children spend viewing near-distance objects like phones, tablets, computers, TVs, etc. compared to time outside where the eyes have to focus on objects in the distance, this condition in particular is quickly on the rise and becoming an epidemic of its own. So if something as simple, safe and effective as red light therapy can help combat, mitigate and even reverse myopia, who wouldn't want to have this tool in their toolbox for their kid(s) and/or for themselves?!Next we will visit an abstract that looks at primary mitochondrial diseases and how bioenergetics, oxidative stress and neuroinflammation all play a potential role. Sounds to me like The Mitochondrial Triad has a potentially large role to play here, as they can all positively impact those three variables and undoubtedly improve the function of the mitochondria. Red light therapy, methylene blue and C60 — a mitochondrion's delight!Lastly, I introduce the newest version of BioLight's BioBlue. BioBlue (SR) is the very first supplement of its kind, consisting of a 50/50 blend of methylene blue and leucomethylene blue that provides the best of both worlds and delivers a Sustained Release of the mitochondrial-boosting properties of these blue molecules. Learn more about the benefits of this BioBlue concoction and why it was created!​​

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key points:
Introduction (00:00:00 - 00:00:44)
Focus on red light therapy. (00:00:44 - 00:01:58)
BioBlue release announcement, positive reception of BioCream, uses discussed. (00:01:58 - 00:03:44)
Research on red light therapy for myopia in children, its prevalence and impact. (00:03:44 - 00:06:20)
Overview of systematic review on red light therapy, myopia characteristics. (00:06:20 - 00:08:29)
Summary of red light therapy's impact on myopia, prevention techniques. (00:08:29 - 00:10:26)
Myopia treatments, potential benefits of red light therapy. (00:10:26 - 00:13:07)
Discussion on red light therapy's effects, supporting studies. (00:13:07 - 00:14:51)
Importance of eye health, research findings. (00:16:10 - 00:18:32)
Summary of research, positive outcomes, safety. (00:18:32 - 00:21:14)
Mechanisms, comparison to other interventions. (00:21:14 - 00:23:57)
Long-term effects of discontinuing red light therapy. (00:25:05 - 00:25:25)
Meta-analysis highlights, benefits, low-intensity devices. (00:25:25 - 00:26:24)
Light irradiance importance, BioLight Glow mention. (00:26:24 - 00:28:49)
Mitochondrial diseases review, bioenergetics, oxidative stress. (00:28:49 - 00:33:20)
Summary of review, methylene blue benefits. (00:33:20 - 00:36:28)
Comparison between methylene blue types, BioBlue (SR). (00:36:28 - 00:39:09)
Combining methylene blue & leucomethylene blue for a sustained release. (00:39:09 - 00:42:37)
Importance of methylene blue quality, transparency. (00:42:37 - 00:44:15)
Further discussion on methylene blue, feedback encouragement. (00:44:15 - 00:49:39)
Closing statements, review encouragement, social media promotion. (00:49:39 - 00:50:23)























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Articles referenced:



Efficacy of Repeated Low-Level Red Light (RLRL) therapy on myopia outcomes in children: a systematic review and meta-analysis

 

Primary mitochondrial diseases: The intertwined pathophysiology of bioenergetic dysregulation, oxidative stress and neuroinflammation
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Introducing the newest BioBlue product: BioBlue (SR) — a 50/50 blend of methylene blue and leucomethylene blue! For the next week, save 15% on BioBlu

Over the last six months-plus, we have covered the numerous research-backed ways that methylene blue can help improve our health and mitochondrial function: from being one of the most potent antioxidants out there (i.e., one of the best electron donors available) to combatting neurodegeneration to reducing stress/anxiety/depression to fiercely combatting viruses and harmful bacteria to its powerful photodynamic capabilities with red light therapy and much more. Yet there is one anti-aging purview related to methylene blue we have not discussed yet: the skin!

While it may seem counterintuitive that a blue dye could have such a positive influence on skin health, the research clearly demonstrates that it both improves skin thickness (our skin thins as we age) and skin hydration (likewise, decreases as we chronologically age and contributes to wrinkling). I will cover two different articles that articulate these amazing skin health benefits and more from topical methylene blue.During this episode, I will also review the cutting-edge anti-aging skin ing​redients that BioLight incorporates into our one-of-a-kind skin cream and the role those ingredients play into augmenting skin health. And with that being said, that cream is getting a major update and upgrade to its recipe and will be rebranded to BioCream. And for those that read this far, you'll be one of the first to know that the BioCream is being released this weekend!​​If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key points:

00:00:00 - 00:00:52:
Dr. Mike Belkowski introduces the Red Light Report.
Episode topic: methylene blue and skin health.


00:00:52 - 00:12:07:
Methylene blue benefits for brain health and stress reduction.
BioLight's product releases.
Methylene blue's role in skin aging and oxidative stress.
Effects on cellular aging and skin hydration.
Wound healing and oxidative stress reduction.


00:16:53 - 00:25:54:
Summary of methylene blue's anti-aging properties.
Mechanisms: reactive oxygen species scavenging, cell proliferation, and reduced oxidative stress.
Multiple pathways for reducing reactive oxygen species.
Benefits on mitochondrial function, cell cycle, and DNA damage repair.


00:25:54 - 00:32:45:
Discussion on skin aging mechanisms and methylene blue's effects.
Promotion of collagen and elastin synthesis.
Enhancement of skin viability, hydration, and thickness in 3D skin models.
Introduction of BioLight's new anti-aging skin cream with innovative ingredients.


00:32:45 - 00:46:59:
Ingredients in Longevv Revīvv Creme.
Introduction of BioCream, incorporating leucomethylene blue.
BioCream's benefits, caution against inferior ingredients.
Assurance of high-quality, pharmaceutical-grade ingredients.



























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Articles referenced:


The Potentials of Methylene Blue as an Anti-Aging Drug
 
Anti-Aging Potentials of Methylene Blue for Human Skin Longevity






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Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle
 
For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!
 
Click here to check it out.
 
 

2.) The BioBundle
For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!
 
Click here to check it out.







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Introducing the Red Light Therapy Treatment Protocols Ecosystem!





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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #

It seems that methylene blue (MB) has continued to capture the attention on those looking to optimize mitochondrial health — and for good reason. After all, it may be one of the easiest and fastest way to improve mitochondrial function. But remember that third pillar of The Mitochondrial Triad? Yeah, that C60 thing... Perhaps it hasn't gotten as much love on this podcast and/or may be even lesser known than MB. But trust me when I say that C60 is second place to no one when it comes to optimizing cellular energy and mitochondrial function, which, ultimately leads to efficient energy and biological water production.In today's episode, I want to take a deeper dive into C60 and discuss the science of how it can contribute to mitigating diseases while also markedly boosting healthspan and longevity. For that, we'll be reviewing some of Chris Campbell's book, C60 Science: The God Molecule Hypothesis. Quite the book title, right? But the theory posited by Chris it quite intriguing. Needless to say, after this discussion you will see why C60 earned its spot in The Mitochondrial Triad and should be highly considered for anyone that has a mitochondrion in their body.For the red light therapy side of things, I review an ahead of print photobiomodulation research article (it doesn't get officially published until June!) that looks at treating the gut and brain ​to help reduce chronic stress. The study produced positive results, including: "combined non-invasive photobiomodulation partially restores some gut microbiota dysbiosis induced by chronic stress." Combine this with the vagus nerve treatment via RLT that we learned last week from Abe and we have another triad — this one being a triad of RLT locations to help reduce stress. Non-invasive and non-pharmacological. What's not to like!​

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health!
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Key points:
Introduction to "The Red Light Report" by Dr. Mike Belkowski. [00:00:00 - 00:00:23]
Recap of previous episode, including Abe's insights on pain management. [00:00:23 - 00:02:27]
Announcement of upcoming product releases from BioLight in May. [00:02:27 - 00:03:33]
Introduction to "C60 Science: The God Molecule Hypothesis" by Chris Campbell. [00:03:33 - 00:04:19]
Discussion on C60's role in origins of life and carrier properties. [00:04:19 - 00:06:16]
Transition to second chapter, comparing methylene blue and red light therapy benefits. [00:07:12 - 00:08:02]
Continuation of discussion on potential benefits of C60. [00:10:47 - 00:25:13]
Introduction of the "mitochondrial triad" concept. [00:25:43 - 00:26:16]
Plans to create episodes featuring real-life testimonials of the mitochondrial triad's effects. [00:26:16 - 00:32:24]
Emphasis on fostering open and honest dialogue within the community. [00:34:27 - 00:36:18]
Conclusion: Positive biological effects observed for different brain maladies. [00:37:18 - 00:37:51]
Photobiomodulation offers potential therapeutic benefits. [00:41:11 - 00:42:07]
Discussion on red light therapy's efficacy, technical details, and therapeutic potential. [00:44:31 - 00:45:31]
Emphasis on non-pharmacological strategies and encouragement for research. [00:45:31 - 00:50:22]

























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Book referenced in episode:C60 Science: The God Molecule Hypothesis, Chris Campbell
Article referenced:

Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation
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Introducing the Red Light Therapy Treatment Protocols Ecosystem!
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Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle
 
For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one r

We've all heard that "the eye is the window to the soul," but have you heard of strategically utilizing the visual system to get rid of pain, improve emotions and normalize countless health conditions that are otherwise difficult to treat? Today's conversation with Abe Al-Baba will knock your socks off with both the education he provides and the anecdotes he shares with how he helps his clients reach peak performance and/or improve their overall health status. This is one of the more interesting conversations I've had in quite some time!Abe and I met at the HYDRATE Summit that was put on by Tracy Duhs a couple of weekends ago. We were there to learn about water, but he and I got to talking and soon discovered that we shared countless other mutual interests. After hearing about his novel techniques for successfully helping his clients, some of which are seemingly beyond simplistic (but have deep neurological basis), I knew I had to have him on the podcast so that he could share his knowledge and stories with you all. He even walked me through a couple of quick assessments/treatments that I can use on myself, including how to treat my vagus nerve with red light therapy! Isn't that something we could all benefit from in this fast-paced, high-stress world we live in?Abe Al-Baba is the author of Fuel Your Performance™ and CEO of 3 in 1 Elite, a sports performance company. His absolute passion is paving the way to a healthy lifestyle through fitness and nutrition. Abe is one of San Diego’s Top Trainer’s by Discover/Pacific SD Magazine. Over the past decade, he has really embraced the power of neuroscience. With a thorough assessment he unravels specific components that hold you back, ultimately coming up with individualized drills that give your unique brain better input. Furthermore, his book, "Fuel Your Performance," helps any and all optimize their performance.I hope you enjoy the conversation today with Abe. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.  

As always, learn lots and light up your health!
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Key points:

Introduction and Guest Credentials (00:00:00 - 00:02:27:24)
Dr. Mike Belkowski introduces the podcast.
Guest: Abe Al-Baba, neuro sports performance expert.
Abe's passion for neuroscience in fitness and diverse experience.


Stem Cell Therapy Journey (00:02:27:26 - 00:07:34:05)
Abe Al-Baba's positive experience with stem cell therapy for Achilles tear.
Emphasis on treatment timeline and outcomes.


Discussion on Stem Cell Therapy and Additional Treatments (00:07:34:10 - 00:10:06:24)
Dr. Mike Belkowski's testimonial on stem cell therapy.
Importance of stem cell quality.
Mention of additional treatments: red light therapy, transcranial light therapy, hydration.


Neuro Sports Performance and Vision Restoration (00:15:57:21 - 00:21:27:12)
Abe Al-Baba's career trajectory and Z health curriculum.
Impactful case study on vision restoration for vaccine injury client.


Neurological Aspects of Movement and Colored Lenses (00:21:27:14 - 00:36:29:18)
Discussion on sensory input and motor output optimization.
Colored lenses as neurostimulation tools, case studies.


Treating Pain and Structural Issues (00:36:29:18 - 00:50:29:09)
Addressing pain through nervous system intervention.
Critique of traditional physical therapy's limitations.
Advocacy for individualized treatment.


Optimizing Sleep, Breathing Techniques, and Stress Management (01:02:27 - 01:20:04:06)
Importance of sleep quality, natural light exposure, and stress reduction.
Breathing techniques for weight loss and stress reduction.


Vagus Nerve Stimulation and Health Optimization (01:24:32:10 - 01:37:20:29)
Vagus nerve stimulation, self-testing, and red light therapy.
Discussion on personalized health solutions and reassessment plan.


Closing Remarks and Podcast Engagement (01:38:19:17 - 01:38:52:08)
Dr. Mike Belkowski's closing remarks and promotion of engagement chan