The Too Easy Project Bill Berg

We just did a little messing around during episode 1. Little tips, little tricks, little debunking myths. Joined by my good friend Chas Haas, one of the top Timbersports competitors in the nation. Chas shares some insight into his training methods, diet, and mindset. To support the podcast, visit https://anchor.fm/tooeasy/support.

Today I'm joined by the "jack" of all trades, Arden Cogar Jr., esquire. In recent years, Arden has been a dominant lumberjack competitor, but has tried his hand at almost every strength/athletic endeavor out there. At some point, ADJ has held the titles of lumberjack, weight lifter, power lifter, bodybuilder, CrossFitter, and strongman. Over the past 35 years of competitive athletics, he has amassed an enormous amount of knowledge about training - more importantly, how to train sustainably and safely. It's TOO EASY. Watch the YouTube video for this episode at https://youtu.be/nHlEa3wCpQ4.

Today I'm joined by Nick and Maria VandenLangenberg who, aside from being my cousins, both hold degrees in food/nutrition sciences from UW - Madison (Nick: Food Science, Maria: Dietetics). These days, everyone seems to be an expert on the "best diet" for this or "worst foods" for that. Nick and Maria are here to offer their unbiased, empirical, educated input concerning the science behind what you eat. How does food help/hurt us on a cellular level? It's TOO EASY.

Watch the YouTube video for this episode: https://youtu.be/-OFx4bF3FFU

Today I'm joined by Chris Deja who, in the few years since high school, has developed an amazing physique through a rigorous lifting and diet regimen. As a college wrestler and US airman, Chris understands that greatness takes guts. It's TOO EASY.

Watch the YouTube video for this episode:

https://youtu.be/t1liJ6YuEhM

Today I'm joined by Dalton Brauner who competes for UW Stout in one of the toughest, most underrated sports out there. No, not golf...rugby. Having to work his way up in the ranks and go head-to-head (literally) with the brutes of rugby, Dalton knows a thing or two about training for strength, hypertrophy, endurance, and everything in between. Don't mess with this guy. It's TOO EASY.  

Watch the YouTube video for this episode:

https://youtu.be/0acG1M-FC0c

Today I'm joined by Taylor Gish, strength and conditioning coach for the University of Northwestern. A former elite collegiate athlete, Coach Gish sheds some light on the key to maintaining your physical lifestyle - it's all about warming up properly. It's TOO EASY.
Watch the video recording of this episode: https://youtu.be/8YAwCkzIe-s