17 episódios
The TruthMap Podcast Holly J Nelson & Dr. Michael Lukens
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- Saúde e fitness
Do you know why you do what you do? Do you know why you don’t do what you don’t do? Did you ever say you’ll stick to something and then you don’t? Why would you shoot yourself in the foot? It’s your own foot? Shouldn't you want to keep it? Animals don’t self-sabotage so does that make them wiser than us?
Join behavioral scientist, Holly J and clinical psychologist and emotions theorist Dr. Michael Lukens as they explore: Self-sabotage and self-defeatism, escapism and addiction, human behavior and mental health, motivation and achievement, and love and relationships.
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Mindful Body Coach Michelle From Rewire & Inspire
Michelle and I followed each other on Instagram a couple of years ago and it took us a little bit to figure out how that came to be! Michelle is a mindful body coach and her company's name is Rewire and Inspire. In this conversation we talk about the reasons for "why" you want to improve your body in the first place, and cover eating disorders with Dr. Lukens' insight on how anorexia, bullemia, and obesity are 3 paths a person can take who all may be coping with the same issue. Find her everywhere at @rewire_and_inspire.
Follow us at https://www.instagram.com/thetruthmap/
Download our mental health app https://truthmap.app.link/WycgfMTiobb to access Navvy, our chatbot life coach! -
Emily King Founder of The C Word Mag: Goals & Shame
I sat down with Emily King, the founder of the online publication C Word Magazine. The C word for them stands for "Celebration" but they invite you to discover what the C Word Means for you! "Is it someone calling you one particular derogatory word? Is it creativity, content, collaboration, cruelty, community, or change? Is it to challenge yourself?..." Emily and I discuss Shame and its role in goal-setting and discover why she founded a publication that focused on the stories of people that weren't being told by the mainstream media, such as stories about female genital mutilation or mom guilt. Visit them at https://www.thecwordmag.co.uk/ to help them out with their web traffic to boost their SEO and consider donating to their crowdfund to help them pay their writers and amplify more voices. You can visit that page here. 🥰
Follow us on instagram at: https://www.instagram.com/thetruthmap/
Download our mental health app at https://truthmap.app.link/WycgfMTiobb to access our pocket life coach, Navvy! -
Enlightenment, mental health, & Tokyo drifting into a donut shop
Enlightenment is the awareness of your existence that strips away all the “acceptance criteria” you place on yourself in order for you to love you, just for you. We have mental health issues because we lack enlightenment, and we can’t reach enlightenment if we have mental health issues. We can’t fix our mental health issues without some genuine INTEREST in becoming enlightened…It’s nuts! We’re nuts! Humans are crazy, all of us! And life is a vicious circle made up of paradoxes just like this one.
If you have to ask if you’re enlightened, then you aren’t. This truth is a bit tricky to come to know and even harder to accomplish when you’re smack dab in the middle of present culture instead of a secluded hut on a mountain in Tibet. So kudos to you if you’ve achieved it like me, while being surrounded by a sea of modern-day content that does very very little to impress upon you that you are lovable!
You can download the TruthMap Hologram App for free here --> https://truthmap.app.link/WycgfMTiobb
Listen to this episode for a coupon code for 20% off an upgrade to premium to unlock TruthMap With Navvy (our chatbot journal feature)!
Follow us on instagram: https://www.instagram.com/thetruthmap/ and https://www.instagram.com/truthmapwithholly -
The type of person who sets/keeps their resolutions has very few resolutions
And that's on Integrity. This episode that is! How can we re-evaluate resolutions that we set last December in the context of a year that’s so drastically changed everything for us? How can people whose goals were derailed due to covid, perhaps due to losing a job, moving unexpectedly, or having their life uprooted in a number of other ways cope if they feel they haven’t measured up to their expectations? These are important questions to ask if we want to set and achieve our goals for 2021. In this episode I dive into the 3 things you need to cultivate in order to set and stick to your new year's resolutions and to help cope with the fact that perhaps you didn't achieve everything you set out to in 2020.
Download our self-care app for womxn here --> https://truthmap.app.link/WycgfMTiobb
Listen to this episode to get a code for 20% off your subscription!
Follow me on Instagram: @truthmapwithholly -
3 texts to send to someone going through a breakup
What is something you can send to a friend who is just going through a breakup? What if they just want to be left alone, how can you still show your support?
I break down the 3 text messages you can send for the different types of scenarios and the reasons why they are the ideal texts to send.
You can download the TruthMap Hologram app for free here --> https://truthmap.app.link/WycgfMTiobb
Listen to this episode for 20% off your subscription to premium.
Follow me on Instagram: https://www.instagram.com/truthmapwithholly/ -
You can check out whenever you want but you can never leave
Are you an escapist? What do you use to escape...work..? dating...? social media..? Whatever it is, you're not alone. Escapism is a human universal. A human universal is something that all humans experience across all genders, cultures, sexualities, careers, and life experiences. Our need to escape our reality is what drives our acting out. In this episode we delve into Escapism and get a good idea of what it is as a concept.
Download the TruthMap Hologram app for free here --> https://truthmap.app.link/WycgfMTiobb
And listen to this episode for a 20% off coupon code to upgrade to premium.
Follow me on Instagram: https://www.instagram.com/truthmapwithholly/