6 episodes
THP The People’s Coach THP Fitness
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- Saúde e fitness
After suffering with chronic back pain I devised my own program which took me on a journey to a healthy happier back and onto a personal trainer helping other bs k pain sufferers. I now specialise in over 40’s and people with chronic pain like arthritis, shoulder, back and knee pain to get fitter, stronger and happier to live active lives pain free and with confidence.
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KEEP IT SIMPLE
I mean keep your fitness regime simple, complicating it can lead to inconsistency. In this Podcast I explain how we over complicate things and give tips to keep it simple.
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DO YOU HAVE TIME TO EXERCISE?
One of the TOP REASONS people say they don’t have a fitness/wellness routine is because they say they don’t have enough time …
So in this podcast, I’m going to break down how you can find that time!
Not to get too dramatic but there’s a quote that sums up how important this is:
If you don’t make time for your wellness, eventually you will have to make time for your illness.
If you’re struggling to find time for YOUR wellness/fitness, sneak away for just 5 minutes and take action (stretch, walk, meditate … just do ONE THING). You will feel so accomplished afterward!
#walkforhealth #smallsteps
#healthyhabitsforlife #everydayfitness #positivechange #energychallenge #healthyfoodhealthybody #energyboost
#moreenergy #goodhabits #healthierlifestyle #habitsofhealth
#energybooster #energizedlife #keeponmoving
#newrunner #healthygoals #letsgethealthy #energychallenge #healthyfoodhealthybody #energyboost #onlinecoach #onlinept
#moreenergy #goodhabits #healthierlifestyle #habitsofhealth
#energybooster #energizedlife #keeponmoving -
Stressed Out
We are all stressed out at some point, how does the stress manifest in you? Do you turn to comfort food? Do you know the difference between bad stress and good stress? In my podcast I explain why you feel stressed, the difference type of stress and give you ideas to retrain your mind to deal with bad stress.
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DO YOU LOVE THE FLOOR?
After breaking a rib I can’t do any floor work and it’s bugging me. When was the last time you rolled about on the floor? I think having the ability to get up and down from the floor will lead you to a active mobile healthy life. In this podcast I give the floor haters some tips to get down and back up towards an active live.
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Back In The Saddle.
Or words of The Blockheads, Same Horse Different Jockey? Returning to exercise after a break like lockdown or lifestyle change can be daunting. Here is my advise to stay positive and injury free.
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