Toned Army Podcast Adarsh Kumar

Cardiac arrest or any internal organ failure is like a volcanic eruption. 

You will never know what leads to the eruption but it’s the pressure that keeps on the building because of an unhealthy lifestyle. 

So before you think of fitness, think of HEALTH first. 

India is booming, money is coming in, now people want more than survival.

And when this happens, people will turn in and start focussing on personal goals, which starts with "Self Love & Self satisfaction"

This podcast will help you gain more clarity on your priorities in life. 

Enjoy!