Top Knotch Method JP Mitchell
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- Saúde e fitness
Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.
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Better Sleep
005 - Here is part 2 of 5 looking at your health at home
Show notes can be found here:
https://topknotchmethod.com/tkm-005-better-sleep/ -
Simplistic Mobility Method with Tom Morrison
004 - Enjoy this chat with the charismatic Tom Morrison
We discuss all things movement, fixing broken bodies and what we can do from home to feel amazing!
All the links mentioned in the episode can be found in the show notes using the link below
https://topknotchmethod.com/tkm-004-simplistic-mobility-method-tom-morrison/ -
Nutrition at home
003 - Here is part 1 of 5 looking at your health at home.
Show notes can be found here
https://topknotchmethod.com/tkm-003-nutrition-at-home/ -
Mindset Mastery with Deirdre Maguire
#002 Deirdre Maguire is a world class mind wellness specialist. Her goal is 'To evolve as my best self so that others might do the same’, today she helps us find strategies to get our mind working FOR us rather than AGAINST us.
If you found value in this episode please share it with someone you love.
All the links we talked about are in the show notes found at the link below
https://topknotchmethod.com/tkm-002-mindset-mastery-deirdre-maguire/ -
Sustainable Health at Home - Relaunch
001 - Yes, it's official...I'm relaunching the podcast.
This week I talk through my goal to give you the tools needed to sustainably build your ultimate fit and healthy body at home.
I've also got action steps for you to take TODAY, so you can use one of mankind's greatest inventions to bring you closer to that goal.
Check out the show notes using the link below for a copy of the weekly review and the video I mentioned.
https://topknotchmethod.com/tkm-001-health-at-home/ -
Being helpful is unhelpful
I often find giving quick bits of advice can actually STOP someone from getting the results they wanted.