20 episodes
Training Talks Training Talks
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- Saúde e fitness
Do you love to workout? Have you been exercising for some time and stuck in trying to reach your goal? Then Training Talks is what you need! Our podcast is designed specifically for those who know they won't stop going to the gym and goes beyond the basic information that many other podcasts offer.
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TT17: Does Strong In The Gym Mean You Are Actually Strong?
If you ever try to find out how much you should lift for your age or weight and you’re just a regular person in a regular gym you’ll get the impression everyone around you is weak. But the guys discuss whether or not everyone is as weak as the metrics would suggest.
Time Stamps:
00:17 The guys talk strength metrics
02:35 Why the weight you can lift is limited by your technique
03:35 Should we judge by training age?
05:00 The guys look at the numbers
08:35 Why every exercise isn’t comparable to the others
11:35 Should we judge strength relative to bodyweight?
13:15 But what if you’re overweight but can lift a lot?
18:00 Does it all come down to bodyweight? Or is strength absolute?
21:04 Do you need both relative and absolute strength as a measure?
22:40 How Richard manipulates the strength scale to hit targets
24:25 What about grip strength?
26:16 It comes back to relative and absolute strength
30:19 Is the overhead press a better strength measure than the bench press?
You can now contact us at:
Email: trainingtalkspodcast@gmail.com
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
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TT16: Rage Against The Machines
Is body weight training, weight training or machine training better for weight loss? Richard and Lawrence give you the answer.
Time Stamps:
00:17 Richard correctly answers the question.
00:51 Why body weight is inefficient for weight loss
03:34 How machines can benefit your training
07:36 Are you six weeks away from a six pack?
10:44 Are free weights the golden ticket?
12:41 Straight sets, super sets or circuit style training
20:04 When would the guys focus on straight sets?
22:20 Where does rest and stretching come into play?
24:54 1 rep max testing and failing them
29:38 Conclusions
You can now contact us at:
Email: trainingtalkspodcast@gmail.com
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
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TT15: What Supplements Should You Take? Part 2
Do you take supplements? Do you wonder which ones you should take? In this week’s episode Richard and Lawrence discuss which supplements are best for you.
Time Stamps:
00:17 Omega 3
05:59 BCAAs or Protein Powders?
11:07 Creatine
You can now contact us at:
Email: trainingtalkspodcast@gmail.com
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
Hosted on Acast. See acast.com/privacy for more information. -
TT14: What Supplements Should You Take? Part 1
Do you take supplements? Do you wonder which ones you should take? In this week’s episode Richard and Lawrence discuss which supplements are best for you.
Time Stamps:
Intro:
00:17 The Belle Gibson documentary
04:24 Lawrence tells us about Dr Sebe
08:52 Farmer Lawrence
11:12 Calorie counting limitations
Main Content:
13:44 Vitamin C
22:51 Vitamin D
26:48 Magnesium
You can now contact us at:
Email: trainingtalkspodcast@gmail.com
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
Hosted on Acast. See acast.com/privacy for more information. -
TT13: Train Your Metabolism To Lose Weight
Did you know that raising your metabolic rate will help you lose weight faster? Richard and Lawrence talk you through exactly how you can do just that!
Time Stamps:
Intro:
00:17 The London Lions success
01:58 NBA teams travelling to Europe for pre-season games
02:36 Lawrence explains why the UK is so bad at professional basketball
Main Content:
06:17 Did you see out podcasts on cardio and good and bad diet?
07:41 What is metabolism?
08:50 The Impact of under consumption of calories
10:01 How resistance training can speed up metabolism
12:02 The problem with following the research on metabolism
16:06 The value of compound movements
17:00 The challenge of standardising EPOCH and comparing metabolic affect of exercise
20:23 Why you need to abandon what research papers say and trust the anecdotal evidence on this
22:07 Resistance training is scalable and that is its value, cardio training is not and that’s it’s limiting factor
22:52 The importance of technique and consistency
27:24 Why thyroid function and digestion are so important for metabolism
29:26 How hard should you work to optimise metabolism?
Resources:
TT12: Can You Out Train A Bad Diet?
https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000544197000
TT11: Is Cardio The Best For Weight Loss?
https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000542083030
TT2: The Fundamentals: The Gym Exercises Everyone Should Do
https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000531553603
You can now contact us at:
Email: trainingtalkspodcast@gmail.com
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
Hosted on Acast. See acast.com/privacy for more information. -
FT1: Friday Thoughts; The Kettlebell Incident
FT1: Friday Thoughts; The Kettlebell Incident
Friday Thoughts are brief podcasts designed to discuss a short topic which doesn’t have the detail required for a full podcast. Sometimes they are anecdotal, sometimes they are insightful, but always informative.
in this Friday Thought Richard and Lawrence discuss The Kettlebell Incident…
You can now contact us at:
Email: trainingtalkspodcast@gmail.com
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
Hosted on Acast. See acast.com/privacy for more information.