71 episodes
Trilogy Yoga Claudin & Lucinda
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- Saúde e fitness
Movement classes for all levels, breathwork, and guided meditations.
- 45 to 60 minute asana classes in Vinyasa and Restorative styles
- 5 to 15 minute meditations
- breath exercises for calming, grounding, inspiration, and revitalization
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Mindful Awareness Meditation
This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.
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2022 Celebration - 60min Asana Practice
In closing 2022, we reflect - For us at Trilogy, this goes beyond the past 12 months, and to the last 3 years! Through living room flows, outdoor classes, social distancing, moves 2000+ miles away, Zoom streams and tech issues, You, our community, have stood by our sides. We thank you SO MUCH for trusting us with your time & energy. Please enjoy this 60min yoga asana practice in celebration of 2022 and this Trilogy community.