5 episodes
Twilliamsfit Terrian Williams
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- Saúde e fitness
My name is Terrian Williams aka Twilliamsfit and I am a NASM Certified PT with 10 years of experience in Health & Fitness. On my podcast I will discuss diet, exercise, discipline and fitness tips you won't get anywhere else. I'm Terrian Williams and it's never too late to unleash your inner alpha. See ya there! Support this podcast: https://podcasters.spotify.com/pod/show/terrian-williams/support
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Ep. 4- Bulking and Cutting
In this episode I will discuss bulking & cutting and the difference between a deficit and a surplus as well as a clean vs dirty bulk.
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Support this podcast: https://podcasters.spotify.com/pod/show/terrian-williams/support -
Ep. 3-Depression & Training
In this episode I will be discussing depression and how to overcome it in order to continue on with your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/terrian-williams/support -
Ep.2 - Fighting and the Weight Lifting Stigma (ft. Jahfear Bukari)
In this episode a long time friend of mine will be talking about MMA and what it means to him; as well as give his take on fighters and the weight lifting stigma.
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Support this podcast: https://podcasters.spotify.com/pod/show/terrian-williams/support -
Weightloss and Cutting
In this episode I discussed the components of weight loss and diet.
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Support this podcast: https://podcasters.spotify.com/pod/show/terrian-williams/support -
Twilliamsfit (Trailer)
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Support this podcast: https://podcasters.spotify.com/pod/show/terrian-williams/support