54 episodes
W·I·L·D Wisdom Wellbeing Guest Slot Robyn Harris
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- Saúde e fitness
Hello, and welcome to my Wild Wisdom Wellbeing podcast, where I chat with a wide range of wonderful, inspirational and uplifting guests on caring for ourselves, animals and this beautiful planet on which we live.
We also explore what it means to step ever more fully into who we really are - our Soul Selves - and to experience the liberation, abundance, flow and joy that this brings.
(These were originally recorded as Lives on Facebook so some of them include visual references. If you'd like to see the original recordings, visit my YouTube channel - see button below)
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Amy Oldfield
Chatting with Amy Oldfield about how women can work WITH their hormonal cycles to optimise wellbeing and weight loss.
You can connect with Amy on Facebook (https://www.facebook.com/amy.norris.58) and Instagram (https://www.instagram.com/amybodytheory/). -
Margie Chavasse
Chatting with Margie Chavasse of NRG Nutrition about her work as a kinesiologist, with a specialism in dealing with parasites (did you know that we probably all have them?!) and about how muscle testing can support your wellbeing.
You can find out more about the 5-day energy boost programme, that she mentions at the end of our chat, on her website at https://www.nrg-nutrition.com/five-day-energy-boost -
Nuria Rodriguez
Chatting with Nuria Rodriguez of Nuria Nutrition about her passion for nutrition, the role of plants in this, and how particular plants can support wellbeing through peri-menopause and beyond.
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Lauren Chiren
Chatting with Lauren Chiren of Women of a Certain Stage about navigating menopause.
The Oura Ring that she mentions, to help track your sleep and subsequent available energy resilience, can be found at https://ouraring.com/ -
Emma Cronin-Preece
Chatting with Emma Cronin-Preece of Blubel’s Specialist Breastfeeding Support to mark Maternal Mental Health Awareness Month.
If you'd like to find support around breastfeeding then the following links would be a good place to start:
Lactation Consultants Of Great Britain with the official list of Qualified Practitioners
Directory to find an IBCLC outside of UK
Emma's own Facebook page -
A special episode for Maternal Mental Health Awareness Week
In this episode I chat with Clare, a mother who’s passionate about bringing the subject of Post Natal Depression (PND) more out into the open to raise awareness and help to remove stigma. Here she shares some information about PND, her own experiences and what support is available.
If you, or anyone you know, has been affected by PND please reach out and talk to someone. You can find the PaNDAS Foundation (Post Natal Depression Advice and Support) at https://pandasfoundation.org.uk/ Their helpline is 0808 1961 776 and there’s also a text number: 85258. You can also find them on Facebook, Instagram and Twitter.