WhenRealityHits Jazzmine
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- Saúde e fitness
Having self love, clarification, and perseverance are some of the most significant qualities to me. With this podcast, I hope to shine line on some of the important topics of life that aren’t really talked about and that are hard to deal with. However, the main goal is to bring motivation and positivity while discussing hard and serious topics. I hope you guys enjoy this journey as much as I do.
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Mental Health: Taking a Dive into Healing and Grieving
This episodes explains a very important part of mental health. The two biggest parts of mental health in my personal opinion are learning how to heal effectively from the trauma that’s happened in your life and finding healthy coping strategies. Through my own personal testimony and experiences, I explain the process that I’m going through to effectively heal and grieve at the same time.
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Accepting that People Close to Us Can/Will Fail Us
We always expect people that are close to us will be there for us in our times of need, which isn’t always the case. We have to remember that people not being able to do the bare minimum isn’t a reflection of us, but more of a reflection of them.
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Learning to Love Yourself
Often, we go through life just existing and dealing with whatever comes in our path. We don’t take the time to learn ourselves, forgive ourselves, and to make sure we’re okay enough. It’s important to take the time out to discover who we are and who we want to .
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Grieving: A Journey to Healing, Understanding and Self-Love
Learning that it’s important to grieve instead of running from your problems is necessary in life. You can’t run from your problems forever and you can’t repress them forever. The only way to get closer to peace is taking the time to understand yourself, learning how to process your trauma, and finding healthy ways to express your pain.
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The Gift of Life and Sacrifice
To fully live means to go for those aspirations and dreams. Don’t stop when things get hard. Work harder, live life on the edge, love yourself more, and keep in sight of what you want.
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Enjoy the Process
Learning how to enjoy the process and realize that success doesn’t happen overnight is so important. There’s so many different seasons and circumstances that are a part of our journey. Knowing how to love yourself and be self aware during your journey is very vital.