Anxiety Anecdotes Monica Pitek-Fugedi, LPC, NCC

Struggling with anxiety? Take a deep breath and join us for a calming journey in this special first episode of Anxiety Anecdotes with Monica, where we guide you through a simple 60-second breathing exercise designed to reduce stress and enhance your sense of well-being. Discover how this quick, effective technique can bring a moment of peace to your busy day, helping you to regain control and find calm in just one minute. Tune in, breathe out, and let tranquility wash over you.


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ADHD is a widely and overly used diagnosis, creating skepticism for those who legitimately have ADHD. But ADHD is real, and its impact on executive functioning skills create a storm of misinformation about what it means to act ones age. 

In this episode, Monica talks about ADHD through the telling of her son's personal struggles. This episode is intended to educate the listener and provide insight into how biological and emotional age don't always match.

To find out more about ADHD and its impact on Executive Functions, including a great chart that outlines the difference between the development of  someone with ADHD and a neuro-typical child, click here

To learn more about executive functioning, click here

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Motivation is a hot topic these days. As COVID restrictions lift and people are re-entering the world in person, the feeling of overwhelm can lead us to lack of motivation. In this episode, I will discuss easy strategies to get and stay motivated.



For additional resources, check out my workbook, The Art of Showing Up on payhip.com.



About Monica:

Monica Pitek-Fugedi is a licensed counselor specializing in anxiety and trauma treatment. Monica owns a practice in Southeast Michigan called Whole Mind Wellness. Monica offers in-person and teletherapy and sees people all across the state of Michigan. For more information about Monica, visit www.wholemindwellnesspllc.com

The Art of Showing Up is a workbook that will guide you through the steps to identifying and living your values. How to Live with Anxiety will guide you in simple strategies to living an empowered life. Both can be found at payhip.com/monicapitekfugedi

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We all feel fear from time to time. Sometimes the fear can be debilitating, keeping us from doing what we want to do. But there is hope! In this episode, learn about how to understand your fear so that you can feel more empowered to live the life you want.



About Monica:

Monica Pitek-Fugedi is a licensed counselor specializing in anxiety and trauma treatment. Monica owns a practice in Southeast Michigan called Whole Mind Wellness. Monica offers in-person and teletherapy and sees people all across the state of Michigan. For more information about Monica, visit www.wholemindwellnesspllc.com



The Art of Showing Up is a workbook that will guide you through the steps to identifying and living your values. How to Live with Anxiety will guide you in simple strategies to living an empowered life. Both can be found at payhip.com/monicapitekfugedi

Follow Whole Mind Wellness on Social Media

YouTube

Instagram

FaceBook

Today's music was downloaded from bensound.


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This episode will get you thinking about what it means to live a values-driven life. Learn about why we don't always reach our goals, and how identifying values can help you to set boundaries, manage emotions and live a more accepting life.

The Art of Showing Up is a workbook that will guide you through the steps to identifying and living your values. For more e-books on how to live with anxiety, go to payhip.com/monicapitekfugedi





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In this episode, you will learn what experiential avoidance is, how it is used to protect us, and how it can work against us. 

If you enjoy The Therapist's Guide to Getting Unstuck, b sure to subscribe, write a review and give us a 5-star rating.

To download the e-book, How to Live with Anxiety: simple strategies to empowerment, go to https://payhip.com/b/3tv6

If you live in Michigan and are looking for a therapist, you can contact Monica at monica@wholemindwellness.com or register on www.wholemindwellnesspllc.com



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