19 min
Yes2Fitness - Ep.08 - Consistency The Yes2Fitness Podcast
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- Saúde e fitness
Episode 8 of the Yes 2 Fitness podcast bought to you by Ashlee Whiteman - the online coach.
Today on my second solo podcast we touched on the subject of consistency. This is a subject that was suggested from one of my question boxes on my instagram stories after seeing what you as an audience would like to hear about and I think its a great subject that can be related to fitness and why a lot of people struggle commit to self growth whether it be to grow muscle or lose weight and can easily give up after not seeing results after a month or two even though they feel they have been sticking to a nutrition plan or training plan to some extent.
Consistency I feel can correlate to a lot of subjects that I want to talk about over the next few months so I thought it would be good to talk on the subject sooner rather than later in my podcast series. So let’s cover what it means to be ‘consistent’ - what being consistent can help you to achieve, and what you can implement to help you if you struggle with the overall act of consistency.
Thank you for listening and if you like this podcast please hit subscribe!
Every subscription is greatly appreciated.
www.yes2fitness.co.uk
Instagram
@ashleewhiteman
@yes2fitness_ash
Episode 8 of the Yes 2 Fitness podcast bought to you by Ashlee Whiteman - the online coach.
Today on my second solo podcast we touched on the subject of consistency. This is a subject that was suggested from one of my question boxes on my instagram stories after seeing what you as an audience would like to hear about and I think its a great subject that can be related to fitness and why a lot of people struggle commit to self growth whether it be to grow muscle or lose weight and can easily give up after not seeing results after a month or two even though they feel they have been sticking to a nutrition plan or training plan to some extent.
Consistency I feel can correlate to a lot of subjects that I want to talk about over the next few months so I thought it would be good to talk on the subject sooner rather than later in my podcast series. So let’s cover what it means to be ‘consistent’ - what being consistent can help you to achieve, and what you can implement to help you if you struggle with the overall act of consistency.
Thank you for listening and if you like this podcast please hit subscribe!
Every subscription is greatly appreciated.
www.yes2fitness.co.uk
Instagram
@ashleewhiteman
@yes2fitness_ash
19 min