![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
1 episódio
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Yoga Nidra by Ahimsa Yoga & Wellness clare mcgill
-
- Saúde e fitness
Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.