3 episódios
Yoga with Heidi Heidi
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- Saúde e fitness
In this podcast, yoga teacher, Heidi Morrissey (RYT-200) will lead you through various parts of your own customized yoga practice. Episodes will be a la carte allowing students to pick and choose where to focus for a particular day's practice. There will be occasional full practice podcasts as well.
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Mindfulness - Intention
The first in a series of mindfulness moments for teachers.
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Send in a voice message: https://podcasters.spotify.com/pod/show/yogawithheidi/message -
Opening Meditation and Warm Up #1
Begin your practice with a gentle meditation and spinal awakening.
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Send in a voice message: https://podcasters.spotify.com/pod/show/yogawithheidi/message -
Introduction to Yoga with Heidi Podcast
In this short episode, Heidi introduces herself and talks a little about her yoga inspirations. She will also describe the purpose and format of the podcast episodes so that you can use them to best fit your lifestyle and yoga practice needs.
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Send in a voice message: https://podcasters.spotify.com/pod/show/yogawithheidi/message