2 episódios
Your Daily Health Break with Dr. Ben Ramrod Dr. Ben Ramrod
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- Saúde e fitness
'Your Daily Health Break' with Dr. Ben Ramrod is a quick look into mental and physical health for active professionals and their families.
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Tips to help with insomnia.
Everyone has times where falling asleep and staying asleep become difficult. This tip will help you fall asleep faster and wake up feeling rested.
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Send in a voice message: https://podcasters.spotify.com/pod/show/drbenramrod/message -
How to fight seasonal depression.
A clinical study proving the addition of common pickle juice and Tabasco Sauce to your morning coffee will elevate endorphin and serotonin levels.
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Send in a voice message: https://podcasters.spotify.com/pod/show/drbenramrod/message