12 episódios
Your Turn Women Melodie Holman
-
- Saúde e fitness
Your Turn Women, the health and wellness network that supports women who want to say FUCK OFF to anyone who tries to keep them their "BITCH AND CALL GIRL"!
Many people believe the slogan, Just Do It, but often times the reality of that is more complex. Barriers exist that keep women in the “bitch and call girl” roll; family, employer, volunteering in the community and even friends can help keep women tired, sick and fat!
This podcast will share the weight loss story of Mel, the co-creator of Your Turn, how YT began, the stories of the women who are in Your Turn and all the accomplishments along the way!
This podcast will be uploaded in a series of 10-12 episodes. Each series, after the initial launch, will be focused around the women in the program that Your Turn is currently leading.
Together we kick the “do for others at the expense of your self” attitude in the balls and we take back our health power!
-
The Beginning, Mel's Start
Welcome!! In this 1st official episode of Your Turn Women you hear the story of the co-creator, Mel:
Why she decided to lose weight.Who told her she was fat.Who was her catalyst for change person.What color her bathing suit was.How long she needed to use the water belt to stay upright in the pool
What you don't get in this episode, why the fuck Mel cries.
https://www.facebook.com/YourTurnWomenKalamazoo -
Weight Loss Take 2
Welcome!! WOW, you came back, I'm sort of amazed!!
One small change, Mel changed her mind...go figure...she is going to continue to give you her weight loss story in sequence. Feel free to JUMP AROUND....sing it with me, JUMP AROUND, JUMP AROUND, jump up, jump up and get down!
What's new in this episode?
Mel doesn't cry...go MEL!Mel wants to SEX herself!She's still super sexy!Mel runs 3 minutes STRAIGHT!Why she wants to be #1
What's not in this episode, Mel does NOT shit her pants...that's in the next episode.
https://www.facebook.com/YourTurnWomenKalamazoo -
SHIT-CAST
Welcome AGAIN....God, are you getting addicted or do you just want to hear what a SHIT-CAST is?
What you'll hear in this episode:
Mel s***s when she runs.
That's all you really need to know.
https://www.facebook.com/YourTurnWomenKalamazoo -
The Marathon
In this episode Mel shares how she moved into and out of her mind space while training for her first marathon.
What's in this episode:
Mel's mind is a toiletMel is a blamerMel cries...A LOTMel meets an angelMEL IS A CHAMPION!!!
What's not in this episode:
Swimming, there is no talk of swimming in this episode
https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/242987205759143/?type=3&theater -
Spiritual Awakening
Think you're crazy, Mel shares her experience with a spiritual awakening and how her therapist made sure there was another therapist on stand by while he was on vacation!
What's in this episode:
Mel finds the feeling she had been asking to findMel LOSES all sense of shame, guilt and fearMel's husband is worried about her and their lifeMel doesn't careMel discovers her life's purpose
What's not in this episode:
AngerJudgementFearWorryDoubt
That shit washed away like mud off your car after a hard rain. -
YT Start
FINALLY, you've made it to the start of Your Turn! It seems to have taken a minute...but, isn't that the case with all great things...it takes a minute!
What's in this episode:
All the things Mel and Dawn did even when they didn't know what they were doing.Who were the first women to tell YT to Fuck Off, metaphorically anyway.What did they put as their attention grabber at their first "show".There are amazing organizations who do support new ideas in Kalamazoo.When Mel and Dawn finally get their first big hit of women interested.
What's not in this episode:
DrugsAlcohol
https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/250077728383424/?type=3&theater
https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/322716321119564/?type=3&theater