Learning To Be Happy

Dar
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Learning To Be Happy

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

  1. EPISODE 2

    #2 What We Really Want

    In this episode we ask ourselves... what do I want, and more importantly, why? Knowing what we really want is not so much a 'thing' but rather, a felt experience, puts us in a very powerful position. Listen now and find out how.

    11 min

  2. EPISODE 3

    #3 "How", is The Magic Question

    We tend to assume that events cause us to feel good or bad, that when someone compliments us and we have a nice feeling, that they have -made- us feel that way... but how? There are no feeling molecules entering our body. How are physical experiences translated into happiness and unhappiness? "How", is the magic question for breaking down the assumptions we've let rule our lives... where do our feelings really come from? They come from our mind!

    14 min

  3. EPISODE 4

    #4 What Really Makes Us Happy

    A true cause of happiness should only make us feel good, never make us feel bad, and make us feel better the more we have of it. Do the things you crave and spend time pursuing really meet this definition? In this episode we look at what can and cannot make us truly happy.

    16 min

  4. EPISODE 5

    #5 Happiness Is Not About Getting What We Want

    This episode's a summary of the first three episodes, touching on important points, like what we really want, where our feelings come from and what will really make us happy. As we develop our appreciation, gratitude, love and compassion for the present, we soon realise that happiness has nothing to do with getting what we want.

    15 min

  5. EPISODE 6

    #6 The Habit of Wanting

    This episode discusses habit and familiarity in relation to the way we think and feel. 'Wanting', as a thought and feeling is a habit like all others, and if we're ever going to feel content, we need to make a habit of "having".

    12 min

  6. EPISODE 7

    #7 Mindfulness in Daily Life

    This episode introduces listeners to the practice of mindfulness in daily life. Mindfulness can be used to improve concentration and increase our enjoyment of everyday things. It can be relaxing, stress reducing, but perhaps most importantly, it can be insightful. Contrary to what many think, when we start practicing mindfulness we become more aware of our thoughts, and this will help us understand how they shape our feelings.

    12 min

  7. EPISODE 8

    #8 Journaling for Self-Awareness

    In this episode we look at how to keep a useful journal for the purpose of questioning our beliefs and confronting our negative mental and emotional patterns.

    12 min

  8. EPISODE 8

    Understanding Negativity

    This episode will introduce you to the practice of understanding negative thoughts and feelings by means of concentration and inquiry. When we understand someone else, our negative feelings towards them go away, when we understand ourselves ALL our negative feelings will go away - forever. By doing this correctly you'll experience less and less anger, hurt and disappointment in your life.

    6 min
See All Season 1 (24)

About

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

Information

  • Creator
    Dar
  • Episodes
    39
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © 2023 Learning To Be Happy
  • Show Website
    Learning To Be Happy

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