8 min
065: Well that's N.E.A.T!! �� The Greater Purpose Podcast
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- Health & Fitness
Non-exercise activity thermogenesis is what we are talking about today (N.E.A.T. for short!). This is the activity that you do in a day, outside of purposeful exercise! Things like walking your dog, running errands, doing chores, etc. We dive into how different job types, or habits/routines can influence achieving your goals by burning more calories and increasing overall metabolism.
We also have a surprise guest join us today, dropping some big knowledge bombs!
Have a listen and grab some tips on how to improve your NEAT!
Start your fitness Journey at Greater Purpose Health and Fitness
https://greaterpurposehealthandfitness.com
Follow us on instagram! @gphealthandfitness
Non-exercise activity thermogenesis is what we are talking about today (N.E.A.T. for short!). This is the activity that you do in a day, outside of purposeful exercise! Things like walking your dog, running errands, doing chores, etc. We dive into how different job types, or habits/routines can influence achieving your goals by burning more calories and increasing overall metabolism.
We also have a surprise guest join us today, dropping some big knowledge bombs!
Have a listen and grab some tips on how to improve your NEAT!
Start your fitness Journey at Greater Purpose Health and Fitness
https://greaterpurposehealthandfitness.com
Follow us on instagram! @gphealthandfitness
8 min
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