1. Introduction

The podcast Nourishing Birth and Beyond, hosted by Candy Elsbeth, aims to support listeners through pregnancy, birth, and postpartum.

The podcast focuses on personalised care, pregnancy, birth, the fourth trimester, and topics like lactation, hypnobirthing, and tongue tie. Candy specialises in tongue tie and oral dysfunction, offering more comprehensive services than those typically provided by the NHS. She is a certified hypnobirthing educator, yoga instructor, and working toward becoming a lactation consultant.

In this episode she introduces herself and tells the listener a bit about the work she does and what to expect from the podcast.