Nourishing Birth & Beyond Podcast

Candy Elsbeth
Nourishing Birth & Beyond Podcast

Supporting you to feel confident in pregnancy & birth, as well as thrive in the fourth trimester & beyond!Join Candy & her guests for weekly discussions about all things pregnancy, birth, postpartum, infant feeding & tongue tie. Her honest and down to earth approach will leave you feeling informed and prepared.

Episodes

  1. 2 DAYS AGO

    10. What even is postpartum anxiety? with Amy

    In this episode of the Nourishing Birth and Beyond podcast, host Cammie Ellsbeth and guest Amy explore the often-overlooked topic of postpartum anxiety. Both share their personal experiences, highlighting the unexpected nature of anxiety following childbirth and the lack of awareness compared to postpartum depression. They discuss the physical and emotional challenges faced during this period, the importance of support systems, and the societal pressures that can exacerbate anxiety. The conversation also touches on the broader journey of parenthood, emphasizing the need for compassion, understanding, and surrendering to the new realities of life with a newborn. They offer practical advice for managing anxiety, such as setting weekly milestones and seeking support from partners and family.

    52 min

  2. DEC 13

    9. Baby not sleeping? This might be the reason why

    This podcast episode explores the relationship between infant sleep patterns and tongue tie/oral dysfunction. The speaker first establishes that frequent waking in newborns is normal and beneficial, especially for breastfed babies who naturally feed every 1-2 hours in the first few months. However, they then differentiate between normal frequent waking and potential signs of tongue tie or oral dysfunction, which include inability to settle after feeding, constant latching without sleep, and being easily startled awake. The core issue, they explain, is that tongue tie can prevent proper tongue positioning (elevated behind the top gum line), which disrupts the nervous system and breathing patterns, ultimately affecting sleep quality. The episode concludes with solutions including seeking help from tongue tie practitioners, considering cranial osteopathy, and using specific tools or exercises to encourage proper tongue positioning.

    13 min

  3. DEC 6

    8. Navigating the ups and downs of breastfeeding: Dannii's feeding journey

    In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth talks with Dannii, a former client, about her breastfeeding journey with her two-and-a-half-year-old son. Dannii shares her initial expectations and the reality she faced, including challenges with latching, pain, and societal pressures. She emphasises the crucial role a private lactation consultant played in providing personalised support and expertise, which helped her overcome these difficulties. Dannii reflects on the emotional and physical demands of breastfeeding, the impact of her son's tongue tie, and the importance of trusting her intuition. The conversation underscores the significance of early and specialised support and the personal fulfilment Dannii found in her breastfeeding experience despite the challenges.

    36 min

  4. NOV 29

    7. The Fact and Fiction of Infant Reflux

    In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the topic of infant reflux, emphasising that many behaviours associated with reflux are normal for babies. The discussion highlights common misconceptions about infant feeding and behavior, noting that frequent feeding, crying, and the need for close contact are typical. Candy advises against the hasty use of medication for reflux symptoms, suggesting alternative approaches such as paced bottle feeding, addressing tongue tie issues, and maintaining an upright position after feeding. The episode encourages parents to seek specialised support and provides resources for further understanding, including a recommended book on infant reflux.Paced bottle feeding blog: https://nourishingbirthandbeyond.co.uk/ever-tried-paced-bottle-feeding-heres-why-it-might-be-your-new-best-friend/Why infant reflux matters by Carol Smyth: https://pinterandmartin.com/products/why-infant-reflux-matters

    13 min

  5. NOV 22

    6. Self care with a newborn

    This episode addresses the challenges new parents face in balancing self-care with caring for a newborn. It stresses the importance of taking small breaks, ensuring adequate rest, and maintaining nutrition to support mental health. Candy advises parents to prioritise their needs, such as having undisturbed moments for relaxation and sharing household responsibilities with partners. Practical tips include preparing easy meals, asking for help, and finding ways to decompress. By embedding these habits early, parents can better manage the demands of parenting and maintain their well-being.

    9 min

  6. NOV 15

    5. Orlagh's Tongue Tie Journey

    In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth talks with Katie, a mother who shares her experience with her daughter Orlagh's severe tongue tie, which went undiagnosed for a long time. Despite initial misdiagnoses and ineffective treatments, Katie persevered, eventually finding effective help through holistic practitioners who focused on proper tongue movement and exercises. The conversation highlights the importance of proper diagnosis and treatment of tongue ties, the impact on a child's development, and the challenges faced by parents seeking adequate medical support. Katie's story underscores the need for awareness and proper training among healthcare professionals to prevent similar situations.Link to Katie and Orlagh's Instagram https://www.instagram.com/orlaghs_journey/

    49 min

  7. NOV 8

    4. Why would I invest in my birth?

    In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the concept of investing in the birth experience, both financially and through personal time and effort. She highlights the differences in healthcare investment mentality between British and North American clients, noting the reliance on the NHS in the UK. Candy encourages listeners to consider the benefits of investing in services like doulas, private midwives, and hypnobirthing courses to enhance their birth experience. She compares the preparation for birth to significant life events like weddings and marathons, suggesting that a positive birth experience requires intentional planning and support. The episode invites listeners to reflect on their priorities and consider reallocating resources to ensure a fulfilling birth journey.

    8 min

  8. NOV 1

    3. Tongue Tie

    In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the topic of tongue tie in infants, highlighting the limitations of the current approach in the UK and globally, which often involves merely cutting the frenulum. She emphasises the importance of a holistic approach that considers the unique needs of each baby, addressing issues such as muscle tension and oral dysfunction. Candy shares insights from her training with Carmelle Gentle, who advocates for a comprehensive method that includes gentle exercises and long-term care to ensure effective tongue movement and prevent complications from scar tissue. The podcast aims to provide listeners with a deeper understanding of tongue tie and encourages them to seek practitioners who offer holistic care.

    8 min

  9. NOV 1

    2. Why Learn About Birth?

    In the Nourishing Birth and Beyond podcast, host Candy Elsbeth explores the significance of learning about childbirth, likening it to acquiring driving skills. She highlights the lack of exposure to natural birth processes in Western society, contrasting it with more traditional communities where birth is a familiar experience. The conversation underscores the importance of understanding the physiological aspects of birth, such as the role of hormones like oxytocin, and encourages listeners to embrace and trust their bodies' natural abilities. The podcast aims to empower individuals by dispelling misconceptions and promoting confidence in the birthing process.

    7 min

  10. OCT 11

    1. Introduction

    The podcast Nourishing Birth and Beyond, hosted by Candy Elsbeth, aims to support listeners through pregnancy, birth, and postpartum. The podcast focuses on personalised care, pregnancy, birth, the fourth trimester, and topics like lactation, hypnobirthing, and tongue tie. Candy  specialises in tongue tie and oral dysfunction, offering more comprehensive services than those typically provided by the NHS. She is a certified hypnobirthing educator, yoga instructor, and working toward becoming a lactation consultant.In this episode she introduces herself and tells the listener a bit about the work she does and what to expect from the podcast.

    7 min
  • 10 Episodes

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Supporting you to feel confident in pregnancy & birth, as well as thrive in the fourth trimester & beyond!Join Candy & her guests for weekly discussions about all things pregnancy, birth, postpartum, infant feeding & tongue tie. Her honest and down to earth approach will leave you feeling informed and prepared.

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