#103-Emilio Justo-Why Celebrating Small Wins and Delaying Gratification are Keys to True Growth

Today, we sit down with Dr. Emilio Justo, a renowned surgeon, international speaker, and two-time TEDx presenter, to uncover his extraordinary journey from Cuban refugee to a leading medical professional and global thought leader.

Dr. Justo shares how resilience, delayed gratification, and a relentless drive helped him overcome immense challenges, offering insights into how anyone can cultivate these traits to navigate life’s ups and downs. Together, we discuss the power of goal setting, the importance of celebrating small wins, and the necessity of enjoying the journey while pursuing ambitious dreams.

This thought-provoking conversation also explores the hidden costs of instant gratification, the transformative potential of a healthy obsession, and why failures should be embraced as critical steps toward growth. Dr. Justo’s wisdom will inspire you to find balance between ambition and gratitude while building a life of purpose and fulfillment.

Takeaways

• Resilience is developed through observation and experience.
• Anyone can learn resilience, regardless of their upbringing.
• Delayed gratification is crucial for long-term success.
• Celebrate small wins to maintain motivation.
• Failures are learning experiences that should be embraced.

Chapters

00:00 Emilio Justo's Inspiring Journey

06:49 The Nature of Resilience and Grit

12:53 Mastering Delayed Gratification

20:05 The Importance of Planning for Success

27:13 The Journey Over the Destination

30:00 The Importance of Planning and Celebrating Small Wins

37:05 The Power of Reflection and Gratitude

39:14 Dopamine and Instant Gratification

47:19 Harnessing Obsession for Success