Persistence Playbook

Brett McDermott
  • 4.7 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Persistence Playbook

Welcome to Persistence Playbook. Persistence is defined as the quality that allows someone to continue doing something even though it is difficult. Not knowing what to do isn't whats holding people back, It's not knowing how to sustain consistent action in the face of adversity and internal resistance. What thoughts, mantras, habits and communities do the most impactful people on the planet anchor themselves in that allows them to keep taking massive daily action towards their goals? We search for these answers so that the people in this community can fulfill their promise.

  1. 22 HRS AGO

    #107-Brett McDermott-10 Productivity Tips you Can't Ignore

    Today we sit down with host Brett McDermott to break down 10 game-changing productivity strategies for 2025. This episode is your WAKE-UP CALL if you start the day with good intentions but end up putting out fires, cringe at your screen time report, find yourself constantly busy but never moving forward, or know you’re capable of more but can’t seem to break through. There’s a reason some people get more done in less time while others stay stuck in the cycle of overwhelm. If you’re serious about making 2025 your most productive year yet, this is where it starts. Takeaways Use theme based days to maximize deep work. Optimize mornings for high leverage tasks. Identify and complete one key task daily. Leverage AI for content repurposing. Protect your sleep and energy levels for productivity. Surround yourself with ambitious individuals.

    18 min

  2. JAN 28

    #106-Brett McDermott-10 Micro-Habits to Build your GRIT Muscle

    Today we sit down with host Brett McDermott as he takes us on a deep dive into 10 small, deceptively simple actions designed to help you build mental toughness and tackle life’s bigger challenges. From icy cold showers to apologizing for that time you were absolutely not wrong, Brett explores how these discomforts can become the stepping stones to grit and resilience. And just how leaning into discomfort doesn’t just improve your discipline—it rewires your mindset for personal growth and fulfillment. But don’t worry; this isn’t a “just grind harder” lecture. It’s the wake-up call you’ve probably been avoiding. So if you’re curious about how sticking to a schedule will change your life or what happens when you finally put your phone down for five minutes, this episode will leave you with answers to the question, “What’s the key to building grit?” Takeaways Daily mindfulness can enhance focus and emotional control. Having difficult conversations can clear mental bandwidth. Introducing yourself to strangers builds social courage. Going without technology can strengthen self-discipline. Apologizing fosters vulnerability and humility. Seeking feedback is crucial for personal growth.

    17 min
  3. #105-Darryll Stinson-Self Care is Your Edge

    JAN 21

    #105-Darryll Stinson-Self Care is Your Edge

    Today we sit down with Darryll Stinson, former Division One athlete turned keynote speaker and author, to explore the transformative power of vulnerability and self-awareness.  Darryll shares his journey through mental health struggles, life transitions, and finding purpose, highlighting the importance of emotional clarity, resilience, and authentic storytelling. He dives into why self-care systems are essential for sustainable growth and how leaning into resistance can lead to greatness.  This episode is packed with actionable insights and inspiration to help you navigate your own path toward personal and professional transformation. Takeaways Finding purpose often starts with paying attention to what captivates us. Self-care should be a structured system, not an afterthought. Emotional clarity is essential for sustainable high performance. Vulnerability fosters deeper connections in relationships. Navigating life transitions requires gratitude and clarity on actionable steps. Self-honesty is crucial in assessing one's path and potential. Resistance is a natural part of the process; lean into it.

    41 min

  4. JAN 14

    #104-Brett McDermott-The Art of Quarterly Goal Setting

    Today we sit down with host Brett McDermott as he dives into the art of quarterly goal setting. Brett breaks down why quarterly goals are a game-changer for creating focus, urgency, and accountability, while helping you adapt and track progress more effectively. In this episode, you’ll discover actionable strategies like using the SMART framework, prioritizing key goals, and aligning them with your core values. Brett offers a fresh perspective to help you approach your goals with clarity and confidence—making this the perfect episode for anyone looking to reset and refocus. Takeaways Tracking progress in smaller increments is more manageable. Shorter time frames enhance accountability. Using the SMART framework helps in setting effective goals. Reflecting on past performance aids in setting realistic goals. Breaking down big goals into actionable steps is crucial. Aligning goals with core values increases motivation.

    16 min
  5. #103-Emilio Justo-Why Celebrating Small Wins and Delaying Gratification are Keys to True Growth

    JAN 7

    #103-Emilio Justo-Why Celebrating Small Wins and Delaying Gratification are Keys to True Growth

    Today, we sit down with Dr. Emilio Justo, a renowned surgeon, international speaker, and two-time TEDx presenter, to uncover his extraordinary journey from Cuban refugee to a leading medical professional and global thought leader. Dr. Justo shares how resilience, delayed gratification, and a relentless drive helped him overcome immense challenges, offering insights into how anyone can cultivate these traits to navigate life’s ups and downs. Together, we discuss the power of goal setting, the importance of celebrating small wins, and the necessity of enjoying the journey while pursuing ambitious dreams. This thought-provoking conversation also explores the hidden costs of instant gratification, the transformative potential of a healthy obsession, and why failures should be embraced as critical steps toward growth. Dr. Justo’s wisdom will inspire you to find balance between ambition and gratitude while building a life of purpose and fulfillment. Takeaways Resilience is developed through observation and experience. Anyone can learn resilience, regardless of their upbringing. Delayed gratification is crucial for long-term success. Celebrate small wins to maintain motivation. Failures are learning experiences that should be embraced. Chapters 00:00 Emilio Justo's Inspiring Journey 06:49 The Nature of Resilience and Grit 12:53 Mastering Delayed Gratification 20:05 The Importance of Planning for Success 27:13 The Journey Over the Destination 30:00 The Importance of Planning and Celebrating Small Wins 37:05 The Power of Reflection and Gratitude 39:14 Dopamine and Instant Gratification 47:19 Harnessing Obsession for Success

    58 min

  6. 2024-12-31

    #102- Kelly Siegel-How to Embrace Life's Toughest Decisions

    As we bid farewell to 2024, join us in revisiting a powerful conversation with Kelly Siegel, author of Harder Than Life and CEO of a national technology firm. Kelly’s journey from a challenging upbringing to leading a successful company is a testament to resilience and determination. Through physical fitness, grit, and sobriety, he has overcome significant obstacles, breaking the cycles of abuse, addiction, and poverty. Kelly’s story reminds us that no matter how tough life gets, persistence and hard work can pave the way for transformation and growth. Take a moment to reflect and recharge as we close out the year with this impactful episode.

    50 min
  7. #101-Sara Ross-Why Vitality is the Secret to Building Connections and Motivation Within Your Teams

    2024-12-24

    #101-Sara Ross-Why Vitality is the Secret to Building Connections and Motivation Within Your Teams

    Today we sit down with Sara J. Ross, founder of Brain Amped, a research firm dedicated to leadership vitality, to explore how leaders can redefine success by focusing on energy and well-being. This conversation dives into pivotal moments in leadership, balancing work and personal life, and how vitality isn’t a destination but a direction we consciously choose. Sara shares actionable insights on motivating teams, creating connection through face-to-face interactions, and reevaluating productivity systems to promote wellness over burnout. We also discuss the critical role of emotional intelligence in leadership, the nuances of meeting culture, and why carving out intentional moments for team check-ins can drive better results. If you’ve ever wondered how your leadership style impacts your team—or how to lead without sacrificing your well-being—this episode offers a perspective you can’t afford to miss. Takeaways Vitality is a direction we choose, not a destination. Motivation comes from feeling seen and valued. Effective leadership is about understanding individual needs. Mission statements should be embodied, not just displayed. Emotional intelligence involves recognizing how emotions influence us and others. Leaders should seek feedback to understand their impact on teams. Chapters 00:00 The Importance of Vitality 06:01 Balancing Work and Personal Life 12:12 Motivating Employees Effectively 28:53 Fostering Connection and Engagement 34:52 Understanding Emotional Intelligence 41:45 Promoting Wellness Over Burnout 52:02 Personal Productivity Systems

    58 min
  8. #100-JM Ryerson-Redefining Winning

    2024-12-17

    #100-JM Ryerson-Redefining Winning

    Today we sit down with J.M. Ryerson, Let’s Go Win CEO, to rethink what it really means to win. From breaking free of limiting self-beliefs to mastering the power of positive self-talk, J.M. reveals how shifting your mindset can transform your reality. We explore why the labels we accept hold us back, how the choices we make shape our future, and the untapped wisdom that could be shaping your growth. Discover how great leaders use feedback and personal evolution to create lasting impact. Takeaways Self-limiting beliefs often stem from inherited mindsets. Labels are not meant for people; they can limit our potential. Engaging with new experiences can foster a growth mindset. The way you perceive opportunities can change your life. Empathy is a crucial trait for effective leadership. Confidence allows leaders to make tough decisions. Communication is key for visionary leaders. Great leaders prioritize self-care and personal growth. Feedback is essential for growth and improvement. Chapters 00:00 Defining Winning: A Personal Perspective 05:59 The Power of Affirmations 12:03 Choosing Positivity and Growth 26:40 The Power of Perception 33:01 Leadership Qualities and Traits 38:20 Actions of Great Leaders

    51 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

Welcome to Persistence Playbook. Persistence is defined as the quality that allows someone to continue doing something even though it is difficult. Not knowing what to do isn't whats holding people back, It's not knowing how to sustain consistent action in the face of adversity and internal resistance. What thoughts, mantras, habits and communities do the most impactful people on the planet anchor themselves in that allows them to keep taking massive daily action towards their goals? We search for these answers so that the people in this community can fulfill their promise.

Information

  • Creator
    Brett McDermott
  • Years Active
    2023 - 2025
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © Brett McDermott
  • Show Website
    Persistence Playbook

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