Me Time Midlife Podcast Kim Acedo

In this episode, Kim invites Beverly Willett to talk about change in midlife, more specifically, how change and uncertainty, if chosen to be embraced, can be a positive thing in midlife.

In this episode, Kim invites Donna Ferris to share her story about how she was able to not only survive, but thrive after encountering three major losses in three years. Donna talks about how, at first, it was hard for her to see loss as an opportunity, but, willing to consider the possibilities, she recognized that loss became the best thing that ever happened to her.

In this episode, Kim invites Karen Hinton, former communications aide to many Democratic politicians, to share her personal story of sexual harassment in the workplace. Through her memoir "Penis Politics: A Memoir of Women, Men & Power," Karen offers an insider’s view of what it’s like to be a woman in the newsroom, the halls of Congress, and the highest reaches of American political power. Karen encourages women to support each other, and to speak up and speak out about our experiences.

In this episode, Kim invites the Anxiety Sisters, Abbe and Maggie, on the podcast to give us the 411 on anxiety, stress, and panic attacks. They discuss if anxiety is even a bad thing to begin with, why women are twice as likely to suffer from anxiety than men, the difference between anxiety and stress, how anxiety can be contagious, how to stop anxiety from making decisions for us, and more!

In this episode, Kim invites Consistency Coach Christen (Chris) Kwan on the podcast to have a conversation around why identity is such a strong indicator of our health habits, including how we can begin to shift our identity to one that promotes a healthy lifestyle.

In this episode, Kim invites author Susan Salenger to talk about her personal healthcare journey–mistakes she made, questions she wish she asked, and why she thinks it's critical to get a second opinion. Susan shares a ton of wisdom (and some very interesting facts), and gives us a sneak peek into her book Sidelined, all about her experience, and how women can better manage their healthcare.